One hard task is to build new habits and another more hard task is to stick with them. You are what you feed to yourself and your brain and your habits construct you into the being you are today. Ultimately, success in life boils down to having good habits. It takes a blend of determination, but once you get some kick start, your new habits will feel more and more natural. In our day-to-day lives, habits can often be tough to build, as there are plenty of distractions that can lead us off. Below is a helpful framework that can make it easier to stick to new habits.
1. Have A Plan:
The second you find yourself in a stressful situation human nature pushes you back to your old ways. Having a plan for how to react is the key to stick to new habits. If you have the habit of saying goodbye to your chances in life before they even knock on your door, then you need a perfect plan, how to stick with your new habit to not blow up any of the new chances you get.
2. Create goals:
Your goals should be the big picture items that you wish to someday accomplish. If your goal is big like losing weight or exercising more narrow in on a single action that can help you get there. Your goals are our motivation for you, that you need to stick with your new habits and discard the previous ones, if they didn’t bring any good to you.
3. Be consistent:
Make your daily habit a part of your routine, it will then stick with you forever. Start with practicing it in chinks and gradually increase the usage of it. For example if you want to adopt the habit of going to gym, start with spending few minutes at the gym and gradually increase your time. You will get to it!
4. Eliminate negativity:
New habits are often very fragile, and it is for this reason that we must eliminate any source of friction that may lead us astray. These “screw-it” moments are the specific moments where you find yourself saying, “Screw this, it’s not worth the effort!” Examine your habit and find exactly where things start to break down and fix it before it is too late.
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5. Start with small (New Habits):
It’s easy to get caught up in the desire to make massive changes in your life. If you want to start a new habit and begin living healthier and happier, then, start small. Make it so easy that you can’t say no. You can build up to the level of performance that you want, once the behavior becomes consistent.
6. Reward yourself:
It is not compulsory for reward to be some physical thing but it can be some phrases of applaud like “That was good day”, “Good job” or “You made progress today”. That can motivate you to stick to your new habits. Because an action needs to be repeated for it to become a habit, it’s especially important that you reward yourself each time you practice your new habit.
7. Find a friend:
It’s no secret that many of us tend to learn a little better when we’re surrounded by other people who are just as interested in something as we are. If you’re struggling to stick with a new habit because of any reason you can think of, start finding a friend who can motivate you to stick with your new habits.
8. Track your habits:
Seeing that your progress of your new habits motivates you and you won’t want to miss a day but you wold want to practice your habits daily in order to improve more and more. Keep a record of your achievements you got while practicing those new habits. If they have been a success for you, it is the time to not let go of them.
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Article by Born Realist