How many times have you said something that just didn’t come out the way you wanted it to? Do you find it hard to stay focused?
How many times have we said something that we really didn’t mean, but we were too frustrated to stop it from being said?
The more focus you have on the task at hand, the more likely you are to achieve greatness.
If you are able to stay focused at work, or at school, and on your goals, you’ll be productive, you’ll get things done and you’ll reach your goals in record time.
Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention.
Everyone is unique and different in their own way and they have to be able to show the world what makes them special.
Remember that everyone is special and so are you.
You have unique thoughts, perceptions, different ways of doing things, and you can teach and influence other people with the unique knowledge that you have. However, you have to actively get out there and find ways to do that.
For that, you need to stay focused!
Luckily, we have discovered some great practical and creative ways that will help you stay focused and most of them can also be a lot of fun!
1. Eliminate Distractions:
Step one to getting focused is to lessen or cast off distractions. If you imagine that your consciousness is a bucketful of water, every distraction is a little hole in your bucket.
The extra distractions you have, the greater holes you have, the more water is going to leak out, and sooner or later your bucket is going to be empty.
Your focus works the same way. In case you’re concentrated on your work, but your cell phone is ringing or someone knocking on your door, there’s all this noise around you and that’s going to make it harder to work.
It makes it much tougher to concentrate because everytime the phone rings or someone knocks, you have a decision to make: do you pay attention to your smartphone vibrating, or do you live targeted on the mission handy?
So the first step is to remove distractions.
That’s why libraries are so quiet. That’s why if you sit in a meditation room, you’ll be aware how unbelievably quiet it is. So make your very own library. Lessen or take away as many distractions as you can.
Stay focused, go after your dreams and keep moving toward your goals.
Near the door for your room or for your workplace place a “Do no longer disturb” sign that’s going to tell people, “ I don’t want to be disturbed and I want to be as productive as possible.”
2. When You’re Upset, Write A Letter:
If you’re angry at someone, go ahead and write them a nasty letter.
Just don’t give it to them.
Sleep on it.
Next morning go through the letter, your perspectives have changed now and I seriously doubt you’ll send the letter now but more than that, sending someone a letter that is well thought out is a great idea when you’re trying to express yourself.
Sometimes a well-worded letter will allow you to express yourself where a conversation would not.
3. Train your mind like a muscle.
When multitasking is the norm, your brain quickly adapts.
Otherwise, you lose the ability to focus, as distractions became an addiction. Five minutes per day, focus yourself and train your mind to concentrate even when it doesn’t want to.
In case you find your thoughts wandering, simply return to the undertaking to hand. It’s similar to exercise. You need to construct the muscle that needs work.
4. Take Regular Breaks:
We live in a society where taking breaks and relaxation is not “cool”, and you’re pressured to keep working 24/7. However, taking breaks is going allow your brain to reset itself. Your energy follows in a very predictable way every single day: it is going up, and it takes approximately 2 ½ hours to go down.
And while your energy begins decreasing, so does your focus, your concentration, your strength of mind and you even start running the chance of losing your temper.
Work for 50 minutes and then take a ten-minute break, after that focus all your energy on teh task at hand and then take another 30-minute break.
In the course of your breaks, get up. If you’re sitting at a desk, get up, stroll around, shake it off. Stay focused and stay determined. Don’t look to anyone else to be your determination – have self-determination.
It will take you very far.
5. Start Writing A Blog:
Blogging gives you to the freedom to do what you want and say what you want to say. It also allows you to connect with an audience.
You can pretty much do anything you want on a blog, and it can be read by anyone in the world, which is why it is a great way to express yourself to a large group of people.
You can also share your posts on social media to get them in front of other people or you can just make your blogs anonymous and still express yourself.
Whatever you do, make sure you stay active off your blog in order to keep your name in front of other people and encourage them to come to visit your blog.
Stay focused on a clear message in your blog and try to get as much out of it as possible.
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6. Dress According To Your Personality:
As John Malkovich said,
“Fashion is chaotic, and it can be an aggravation, too, but it is at its best when it allows you to express yourself.”
The great thing is that you pass hundreds of people a day, and through your dress, and what it conveys, you can affect them in some way.
In short, dressing in a way that matches you will help you influence people silently. You will influence other people to be themselves.
Stay focused and fashionable.
7. Participate In Extracurricular Activities:
In school, it was mandatory to participate in some extracurricular activities, but as an adult, if there is a choice, many of us won’t do it, which is sad because it is one of the greatest ways to express yourself to anyone.
There are so many different activities to choose from, and they all have the potential to give you an outlet to express yourself and will contribute to who you are as a person.
Stay focused on the mission.
8. Do A Lot Of Reading:
Reading will help you learn how other people express themselves. Pay attention to word usage, dictation, flow, voice, and tone.
These things will give you ideas on expressing yourself.
They’ll provide you with many and myriad ways of expressing your emotions. A wise man once said, not every reader is a leader, but every leader is a reader.
So stay focused and keep reading!
9. Make A Brainstorm Of Your Feelings:
Often we find it difficult to express our emotions because we don’t quite understand exactly what we are feeling and why.
Brainstorming your feelings will help to surface and create a fuller picture of your different feelings.
This will help you to feel more able to express them or talk about them with others.
It’s a long road, so we are just trying to stay focused and grounded and keep moving forward. Stay focused and you’ll reach the sumit soon!
10. Allocate your time deliberately.
We are certainly targeted for a mean of only six hours consistent with a week.
You want to be virtually diligent with what you placed into those hours. The general public tends to be more creative in the morning or overdue at night.
There is undoubtedly a lot of pressure that comes with recognition, which can be a good thing and bad thing all at the same time. But if you stay focused and don’t lose sight of what you’re doing and who you are, you can rise above it.
Stay focused on the goal you’ve set for yourself.
11. Be Mature When You Express Yourself:
Here is a rule of the thumb; if they are willing to talk about others behind their back, they will do it to you too.
Let’s stay away from unproductive gossip.
Think about it, when is the last time you actually made a situation better by swearing at someone? Maturity in conversation is thoughtfulness, consideration, and the willingness to listen. Show respect to others and they will respect you.
Stay focused on yourself.
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Article by Born Realist