In recent times, many supplements have gained much attention and usage among people and among them is the fish oil. The never ending list of benefits of using fish oil can be seen as both amazing and full of nutritions that are required to the body. Also the potential side effects seem to not exist at all. All because of these reasons and the omega-3 fatty acids it contains every nutritionist, coach, trainer, dietitian is recommending these nutritious supplements. It is the most commonly used supplement in today’s time as it is rich it fatty acids that are quite essential for our health. If you do not include fish in your diet then it is important to use fish oil in your diet as an alternative.

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What Is Fish Oil and Why Should You Care?

To be more precise, it is probably known as a miracle pill. It is one of those supplements that is recommended by every expert, no matter what your purpose is, whether to lose weight or gain body mass. It doesn’t even matter if your trying to workout, wanting to shape your body or improving how your body functions, you should take it for several reasons. Here’s why! It contains oil that is found in the fatty type tissues of the fish and it contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which one can not attain in the regular diet. Following are the facts that might happen to you if you start including fish oil in your diet, starting not from tomorrow or next week but right away.

1. Your heart health is improved

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In overall terms fish oil is beneficial to your health and various health problems. The omega-3 fatty acids are the saviors of the heart. They prove beneficial to maintain the heartbeats and suppress the irregular heartbeats, thus decreasing the risk of getting heart attacks.

2. Your memory is boosted

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Omega-3 fatty acids are one of the building blocks of cell structures and are essential for an optimum functioning of the brain. The nerve cells are in great need of these fatty acids to perform at their very best and research proves that these fatty acids are quite helpful in improving your memory but it also says that the effect withers off as we age.

3. Helps you lose weight

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Fish oil isn’t solely responsible for losing weight though, regular exercise and eating healthy is also a requirement. It only speeds up the process of losing weight. If you start including fish oil in your diet it will decrease your appetite and will make your workout most effective in the process and will also minimize the storage of fat in the body.

4. It brightens your mood

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In the brain, serotonin is the important key element that is responsible of regulating you moods. If you take fish oil on regular basis it will improve the work quality of serotonin while reducing the inflammation of brain and making it’s release more feasible. It will aid in improving your moods and will help you making decisions faster and will keep you generally happy.

5. Minimize the impact of air pollution

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Air pollution is the worst cause of damaging our organs and systems of the body. It can cause breathing problems and various damages to the overall activity of the brain when continuously exposed to air pollution. You are lucky you have got the right supplement that helps in decreasing the damage caused by the air pollution. A recent study says that, omega-3 fatty acids are responsible to prevent and cure the inflammation and oxidative stress which are caused by the worst effects of air pollution.

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6. Enhances your vision

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The dry eye syndrome can be prevent by using the fish oil and it also limits the development of AMD. The omega-3 fatty acids are responsible to maintain the eye moisture and also supports the generation of the tears.

7. It contributes to the beauty of skin

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All hail to the ability of fish oil which helps restoring the cell membranes. The omega-3 fatty acids literally repair the damage of the skin cells inside. The credits goes to the power of the anti-inflammatory effect which helps in reducing the redness which contributes in enhancing your skin’s beauty.

8. Helps in lowering the depression

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The omega-3 fatty acids are really a miracle, not only they provide the above mentioned benefits but also helps in treating the depression. Though scientists are not sure how the system works but they are quite sure in the magical powers of the fish oil in decreasing the depression as it has a direct effect on the serotonin levels in the brain. It is however proved that the regions where the consumption of the fish oil in greater has low depression rates.

9. Makes your immune system stronger

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The diet that is quite rich in the omega-3 acids is the number one cause of increasing the activation of B-cells in the body which are responsible for fighting against the diseases that attach your body. It is also helpful in reducing the inflammation and improving the immune system of the body.

10. Provides support to your body during pregnancy

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The omega-3 fatty acids that fish oil contains are important for building blocks of the fetal brain and nervous system. For the mothers who are about t give birth, omega-3 fatty acids are quite crucial for supporting the immune system of the baby and mother both and also the well being of both mother and child. Thus, it is essential for mothers to take fish oil during pregnancy and breastfeeding. It also improves the eye and hand coordination in infants.