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Happiness comes in such a large number of various structures that it can be difficult to characterize. Misery, on the other hand, is definitely not hard to remember. You know it when it thumps your entryway, and you unquestionably know when you are unhappy with life. A well-known Study from Stanford looked into subjects for eight centuries and found that being unhappy with life is connected to unhealthy well-being and a shorter life expectancy. Exactly when people are miserable with life, it is generously more difficult to connect with them also work with them. Watch yourself deliberately to verify that these 11 habits of unhappy people are not your own.

14. Sitting Tight For What’s Next To Come:

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Letting yourself know, “I’ll be cheerful when …” is one of the least demanding unhappy habits to fall into. How you end the announcement does not generally make a difference (it may be a job, more pay, or another relationship) since it puts excessively accentuation on conditions and enhanced conditions do not prompt joy. Try not to invest your energy waiting for something that is demonstrated to have no impact on your happiness.

13. Investing excessive energy and efforts in gaining material things:

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People unhappy with life encounter a noteworthy increment in happiness when their financial conditions enhance. Yet it drops off rapidly above a certain yearly pay. There is a pool of research that demonstrates that materialistic things don’t bring happiness to you. When you make a routine of pursuing things you are probably going to end up noticeably unhappy with life. in light of the fact that, past the mistake you encounter once you get them, you find that you’ve picked up them to the detriment of the genuine articles that can make you upbeat, for example, friends, family, and side interests.

12. Spending All Day At Home:

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When you feel unhappy with life its enticing to keep away from other individuals. This is an enormous error as mingling even when you detest it. We as a whole have those occasions when we simply need to pull the spreads over our heads and decline to converse with anyone. Yet understand that the minute this turns into an inclination it devastates your mindset. Perceive when unhappiness is making you reserved, compel yourself to get out there and blend, and you will see the change immediately.

11. Considering yourself to be a victim:

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As such, “Life is out to get me, and there’s nothing I can do about it.” The issue with that reasoning is that it cultivates a feeling of vulnerability and individuals who feel powerless are not probably going to make a move to improve things. While everybody is surely qualified to feel down now and then, it is essential to perceive when you are letting this influence your point of view. Try to make a new move.

10. Negativity:

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Nothing empowers misery like negativity. The issue with a cynical attitude is challenging your temperament. Skeptical thoughts are difficult to shake off until the point when you perceive how outlandish they are. Force yourself to take a look at the certainties and you will see that things are not so terrible as they appear.

9. Whining:

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Whining is a self-fortifying conduct. By continually talking and consequently thinking about how awful things are, you reaffirm your negative convictions. Beyond making you unhappy with life complaining pushes other individuals away. It is a self-strengthening conduct.

8. Making a huge deal about things:

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Terrible things happen to everyone. The difference is that cheerful individuals see them for what they are and though unhappy individuals see anything negative as additional confirmation that life is out to get them. An upbeat individual is vexed on the off chance that they have a minor accident while in transit to work, yet they keep things in context.

7. Hiding issues away from plain view:

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Happy individuals are responsible for their activities. When they commit an error, they claim it. People unhappy with life then again observe issues and slip-ups to debilitate. So they attempt to shroud them. Issues have a tendency to get greater when they are overlooked. The more you don’t take care of an issue the more it begins to feel as if you can not make a move an, after that you start treating yourself like a victim.

6. Not moving forward:

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As opposed to characterizing goals, learning, and upgrading themselves, they just keep walking along, and from that point forward, they inquire as to why things never hint at change. Rather than defining objectives, learning, and enhancing themselves, they simply continue trudging along, and after that, they ask why things never show signs of change.

5. Attempting to stay aware of the Joneses:

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Desire and envy are contrary with satisfaction. So in case you are comparing yourself to other people, it is an ideal opportunity to stop. Be careful about this sort of speculation as it won’t make you cheerful and, as a general rule has the inverse impact. Be cautious about this kind of hypothesis as it won’t make you sprightly and, when in doubt, has the backward effect.

4. Being Critical Of Everything:

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People who are unhappy with life are usually critical of not just themselves but also of others. They constantly judge others and tend to pass negative remarks. Hanging out with such a person can be a bummer. They usually have trouble seeing the good in things and always look on the bad side of things.

3. You compare yourself to others:

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Unhappy people trust another person’s favorable luck takes from their own. They believe that there is insufficient goodness to go around and continually look at yours against theirs. This leads towards jealousy and hatred.

2. You consider your future with stress and dread.

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Happy people go up against a sound measurements of hallucination and enable themselves to stare off into space about what they had jump at the chance to have life unfold for them. Unhappy fill that head space with steady stress and fear.

1. You can’t forgive and never look back:

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Harboring sick sentiments towards somebody or something resembles conveying a 10-pound weight in your pocket. We as a whole have had awful encounters that have left a sharp taste in our mouth.  Forgiveness is the arrangement and is an inconceivably effective idea. Perhaps you have been wronged or settled on a horrendous choice in your life. Gain from it and proceed onward.

Liked This? Here’s More To Read: How To Get A Lot Of Work Done In Very Less Time

Article By: Born Realist

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Born Realist Lifestyle

Here Are 13 False Pregnancy Myths to Help All Mothers-to-Be

There are many myths and misconceptions attached to pregnancy. Here are some of the most commonly believed in myths and reasons why they are not true:

1. Wide Hips Can Make Childbirth Easier:

Image credits: Cory Doctorow/flickr

When people talk about wide hips in the context of childbirth they are usually referring to a wider ilium. However, the distance between the iliac crests and the size of the birth canal are totally unrelated. During childbirth, it is the hole in the middle of the pelvic bone that counts and it can be big or small irrelevant of the size of the hips.

2. The Size And Shape Of The Belly Can Tell Whether It’s A Boy Or A Girl:

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Most people try to guess the gender of the baby by looking at the shape of a pregnant woman’s belly. Although it will make things quite easier if it were true but it is not. The size and shape of the belly are affected by the size of the fetus and its position in the womb.

3. Frequent Ultrasounds Are Unsafe For The Baby:

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There is no scientific backing to the myth that getting an ultrasound could harm a mother or her unborn child. People often confuse ultrasound with radiation. Ultrasound is just high-frequency sound waves which produce an image on the screen after bouncing off of the fetus and are safe.

4. It’s Bad For The Baby To Lie On Your Stomach:

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The baby is well protected inside the muscular uterus and lying on the stomach would not harm it, as long as it feels comfortable.

5. Running While Pregnant Is Bad:Image result for pregnant woman running shutterstock

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Becoming pregnant does not mean you should give up running. As long as you have a safe pregnancy and your doctor gives you a go ahead, it is completely fine for you to continue running.

6. Morning Sickness Only Happens In The Morning And During The First Trimester:Image result for morning sickness shutterstock

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Majority of the pregnant women suffering from nausea but only a small percentage of it suffer it in the morning. It can be an all day thing and while for most women it does end after the first trimester for some it can go on until the time of delivery.

7. Lifting Your Arms Above Your Head Could Strangle The Baby:Image result

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Lifting your arms around your head cannot cause the umbilical cord to wrap around your baby’s neck. In fact, none of your movements can have an effect on the position of the umbilical cord and a lot of babies are born with the umbilical cord wound around their neck and is easily removed by the doctor.

8. You Would Have To Get Rid Of Your Cat:

Image result

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Cats can be the carrier of a rare birth defect causing disease called toxoplasmosis. However, this does not mean you have to say goodbye to your pet as soon as you get pregnant. It is recommended to avoid cleaning the litter box and if you do not have anyone to do it for you wear gloves while doing it and immediately wash your hands afterwards.

9. Pregnancy Is The Best Time Of The Life For All Women:

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The general conception goes round that being pregnant is the happiest time in a woman’s life. In reality, many pregnant can feel stressed, afraid and general feelings of unhappiness. A small percentage of women even suffer from symptoms of depression. This can happen due to the changing hormones in a woman’s body which ultimately affect the brain and mood center. If a woman experiences depressive symptoms it should be treated as it can have adverse effects on the health of the mother and baby.

10. It Is Okay To Drink Once In A While:

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When you drink alcohol while pregnant, so does your baby as it can pass freely through the placenta. This can increase the baby being born with some physical or mental birth defect. While it is hard to determine the safe amount of alcohol that can be consumed without harming the baby it is best to stay away from alcohol altogether during the course of pregnancy.

11. You Lose All Your Pregnancy Weight During The Delivery:

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The extra pregnancy weight gain is due to the amalgamation of the weight of the baby, placenta, breasts, the increased volumes of blood and body fluid in the body and some extra fat. While the weight of the baby, placenta and amniotic fluid is immediately lost after the delivery, it takes a couple of weeks to lose the weight gained by fluid and also fat depending on how much you gained.

12. A C-section Is The Easy Way Out:Image result

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When it comes to delivery there is no easy way out. Many pregnant women believe that a C-section is the less painful and safer way of delivery. However, in reality, a c section could be pretty painful as well the only difference is you feel the pain after the baby had been born, unlike the vaginal birth. It can also pose complications later and is only recommended by doctors when the benefits outweigh the dangers.

13. The Fetus Is Unaffected By The Outside Events:

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For a long time, it was believed that babies are born oblivious to their outside environment. In truth, babies can hear sounds and recognize their mother’s voice while inside the womb. They are also able to detect light and taste the food by licking the placental wall.

Article by BornRealist 

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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:

1.

Image credits:  life1/pikabu

2.

Image credits: BardOfRage/pikabu

3.

Image credits: YaZoV/pikabu

4.

Image credits:  life1/pikabu

5.

Image credits:  DV123/pikabu

6.

Image credits: valebv19/twitter

7.

Image credits: DV123/pikabu

8.

Image credits: 9gag/Eastnews

9.

Image credits: Nokia3110c/pikabu

10.

Image credits: Prostoilogin/pikabu

11.

Image credits: liz_buckley/twitter

12.

Image credits: xeniakonar/twitter

13.

Image credits:  9gag

14.

Image credits: 9gag

15.

Image credits: Zelenskiy_V/twitter

16.

Image credits: rhoziefranco/instagram

17.

Image credits: Mr.Rihman/pikabu

18.

Image credits: loneorao/pikabu

19.

Image credits:  9gag

20.

Image credits:  tim885885/reddit

21.

Image credits: SantaPanda/pikabu

22.

Image credits: TexasMutt/imgur

23.

Image credits: mlkevazovsky/pikabu

24.

Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 

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Born Realist Lifestyle

People Had Varying Opinions on This Artist Impression of “Realistically Proportioned Disney Princesses” and We Thought You Should Be Able To Form Your Own.

People’s opinions around the world often vary because of the different circumstances they live in. And living in a world with so many different kinds of people often means that they’ll conflict on matters from time to time. Something similar happened when an artist posted a picture of a what he thought “Realistically proportioned” Disney princesses would look like.

image credits: Postize.com

The following comments followed and one woman, in particular, had a strong response,

 

several people seemed to agree with her,

image credits: Postize.com

image credits: Postize.com

Other people soon started appearing in the comments box with their own opinions, an artist gave his expert opinion,

image credits: Postize.com

This commenter made us all aware that Disney had been wrong in several respects,

image credits: Postize.com

People continued discussing what body acceptance really was;

image credits: Postize.com

image credits: Postize.com

Tell us what you think about the realistically proportioned Disney princesses in the comments!

Article by Born Realist

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