Preservative-free Healthy Lunch Ideas for Elementary Schoolers

Preservatives have been a hot-button issue in recent years as a few studies have revealed that they may damage our health. This should be concerning for anybody, but it’s particularly alarming for parents who want to ensure their kids consume a nutritious diet. Integrating Wellements Organic Multivitamin Drops into your child’s daily routine and using healthy recipes such as the following can give your kid a healthy life.

Pita Roll Ups With Hummus & Veggies

Pita roll ups are a classic snack that both kids and adults will love. This Mediterranean-inspired treat is also a nutritional powerhouse that’s packed with fiber, vitamins, and protein. Pita bread is a great foundation for any meal because it is a rich source of fiber. Fiber helps to stabilize your blood sugar and keep hunger in check, both of which are important for kids who are on the go.

Hummus is nutritionally beneficial, too, because it also offers a healthy dose of fiber. Additionally, it is rich in protein, with one tablespoon boasting 1.2 grams of protein on average. Both of these nutrients can help to regulate kids’ digestive systems and ensure that they have plenty of energy throughout the day. If you’re looking for hummus that’s free from preservatives, make sure that you read the label before you make a purchase.

Finally, you can add some delicious crunch to your pita snack by wrapping up fresh veggies such as carrots, bell peppers, or zucchini. Vegetables are an important part of every kid’s diet because they provide essential vitamins and minerals such as Vitamin A, Vitamin C, potassium, calcium, and iron. These vitamins are imperative for kids of all ages because they strengthen bones, facilitate growth, and boost immunity.

Organic Pasta With Fruit Salad

Are there preservatives in baby food? You might assume that your infant’s food is free from such harmful ingredients, but unfortunately, this isn’t always true. Many baby food formulas do indeed include preservatives that can be harmful to your baby’s health. If your baby is old enough to eat solid food, though, you can opt for a safer alternative by feeding them organic pasta and fruit salad. These foods are safe, nutritious, and healthy for both babies and parents to eat.

Organic pasta is a great option for babies who are at least six months old, and it’s great for elementary schoolers, too. You can complement this meal with a fruit salad that’s cut into small pieces. Together, these foods will provide the vitamins and fiber that your child needs. Most importantly, a healthy diet can help your child avoid toxic stress. It can be difficult to define toxic stress, but it often appears in children who lack sufficient support or don’t have access to adequate nutrition. Avoiding preservatives may minimize the risk of ailments like this.

Discover how a healthy diet can help your kid grow stronger every day. Eliminating preservatives from their diet and emphasizing vitamins will empower and energize your child.

Article by Born Realist