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No, it is not difficult to gain access to your mind power and have a smarter working brain. Anyone can become a smarter version of themselves if they just follow the right procedure. Here we have some brain hacks that will make you a smarter person.

10. Feed Your Brain The Right Kind Of Food:

mind power

You need to provide your brain with right kind of nutrition for mind power. If your brain isn’t given proper food, how will it work? In today’s era we tend to go toward low fat diets like crazy to lose weight and they lack fatty acids like Omega 3, which is the basic fuel of your brain. Introduce healthy fats to your diet like coconut oil, olive oil, salmon and almond butter to become a smart person you always wished to be.

9. Reboot Your Circadian Clock Completely:

mind power

Circadian clock is your internal sleeping rhythm. Let me explain, sometimes you feel all groggy in the morning and tired and sleepy in the evening; it happens because your circadian clock (internal rhythm) might be messed up. In such case you have to reboot your system by saying no to caffeine and sugar. They are biggest enemy of your mind power. Instead, get direct sunlight in the morning to make you fresh and get rid of sleepiness. Track your sleeping record through apps available for your phone and set a proper sleeping routine.

8. Be Aware And Focus On The Moment:

mind power

Stop trying to multitask. It might often happen that you might be doing one thing and your mind keeps on taking you to another journey and you lose your focus. Take a deep breath, focus on one task at a time and finish it with complete satisfaction, only then move on to the other one. This will give you mind power to stay focused and sharp in all situations and release pressure too.

7. Meditate Or Practice Yoga:

mind power

Yoga stretches your entire body and keep brain active and involved, most importantly it connects your brain with your body and create a better sense of awareness about your surroundings. Meditation and Yoga both make you more concentrated on your tasks and give your mind power you always wished for.

6. Learn To Speed Read:

mind power

Speed reading is the tool of smart people. When searching something, you go through books, articles, magazines and in order to extract the useful bits, you need to learn speed reading to save time. Practice speed reading, it will make your mind more focused, give you mind power to concentrate and make quick decisions and as a plus point, you will save a lot of time.

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5. Rewrite Your Emotions:

mind power

Negativity eats your brain. Don’t let negative emotions take hold of you and stop you from achieving your full potential of mind power. Think of all the positive things that have happened, that can happen from even failure. Even failure makes you learn new things, gives you a new perspective so cancel out all those negative thoughts and look at the bigger picture.

4. Note Down Your Thoughts:

mind power

Take a note pad and write down your thoughts on it. Your brain constantly battles with different thoughts so to give it a bit of relief write them all down, this will give your thoughts a proper structure and time to easily think about each and every thought. Writing them down would mean that even if you forget, the thought would be preserved and you won’t miss an important event or a story plot you’ve been meaning to complete.

3. Listen To Some Good Music:

mind power

Listen to the music that makes you relaxed and happy. It is one of the best brain hacks to gain mind power. Music from your favorite artist can hit the right notes and it happens to release stress, stop seizures and cure insomnia. So, play those top 25 songs of your play list.

2. Give Yourself New Challenges:

mind power

Challenges make your brain sharper. An empty brain will only be filled with hay so, keep your mind full by giving yourself different challenges. Take those classes you never thought you can, go out there and do the things that scare you, learn dancing or fighting. Picking up new skills always works for mind power.

1. Repeat It Till You Make It:

mind power

Practice makes a man perfect. Repeat whatever you are learning till you become an expert on it. Like, you might be learning a particular code or algorithm, repeat it and rewrite it till it’s hard wired in your brain. This way you can have mind power of a learning skill and not forgetting it even when a long time passes.

Liked This? Read: 6 Things That Society Teaches Us And Shouldn’t Be Followed

Article by Born Realist

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Born Realist Lifestyle

Here Are 13 False Pregnancy Myths to Help All Mothers-to-Be

There are many myths and misconceptions attached to pregnancy. Here are some of the most commonly believed in myths and reasons why they are not true:

1. Wide Hips Can Make Childbirth Easier:

Image credits: Cory Doctorow/flickr

When people talk about wide hips in the context of childbirth they are usually referring to a wider ilium. However, the distance between the iliac crests and the size of the birth canal are totally unrelated. During childbirth, it is the hole in the middle of the pelvic bone that counts and it can be big or small irrelevant of the size of the hips.

2. The Size And Shape Of The Belly Can Tell Whether It’s A Boy Or A Girl:

Image credits: Shutterstock

Most people try to guess the gender of the baby by looking at the shape of a pregnant woman’s belly. Although it will make things quite easier if it were true but it is not. The size and shape of the belly are affected by the size of the fetus and its position in the womb.

3. Frequent Ultrasounds Are Unsafe For The Baby:

Image credits: Shutterstock

There is no scientific backing to the myth that getting an ultrasound could harm a mother or her unborn child. People often confuse ultrasound with radiation. Ultrasound is just high-frequency sound waves which produce an image on the screen after bouncing off of the fetus and are safe.

4. It’s Bad For The Baby To Lie On Your Stomach:

Image credits: Shutterstock

The baby is well protected inside the muscular uterus and lying on the stomach would not harm it, as long as it feels comfortable.

5. Running While Pregnant Is Bad:Image result for pregnant woman running shutterstock

Image credits: Shutterstock

Becoming pregnant does not mean you should give up running. As long as you have a safe pregnancy and your doctor gives you a go ahead, it is completely fine for you to continue running.

6. Morning Sickness Only Happens In The Morning And During The First Trimester:Image result for morning sickness shutterstock

Image credits: Shutterstock

Majority of the pregnant women suffering from nausea but only a small percentage of it suffer it in the morning. It can be an all day thing and while for most women it does end after the first trimester for some it can go on until the time of delivery.

7. Lifting Your Arms Above Your Head Could Strangle The Baby:Image result

Image credits: Shutterstock

Lifting your arms around your head cannot cause the umbilical cord to wrap around your baby’s neck. In fact, none of your movements can have an effect on the position of the umbilical cord and a lot of babies are born with the umbilical cord wound around their neck and is easily removed by the doctor.

8. You Would Have To Get Rid Of Your Cat:

Image result

Image credits: Shutterstock

Cats can be the carrier of a rare birth defect causing disease called toxoplasmosis. However, this does not mean you have to say goodbye to your pet as soon as you get pregnant. It is recommended to avoid cleaning the litter box and if you do not have anyone to do it for you wear gloves while doing it and immediately wash your hands afterwards.

9. Pregnancy Is The Best Time Of The Life For All Women:

Image credits: Shutterstock

The general conception goes round that being pregnant is the happiest time in a woman’s life. In reality, many pregnant can feel stressed, afraid and general feelings of unhappiness. A small percentage of women even suffer from symptoms of depression. This can happen due to the changing hormones in a woman’s body which ultimately affect the brain and mood center. If a woman experiences depressive symptoms it should be treated as it can have adverse effects on the health of the mother and baby.

10. It Is Okay To Drink Once In A While:

Image credits: Shutterstock

When you drink alcohol while pregnant, so does your baby as it can pass freely through the placenta. This can increase the baby being born with some physical or mental birth defect. While it is hard to determine the safe amount of alcohol that can be consumed without harming the baby it is best to stay away from alcohol altogether during the course of pregnancy.

11. You Lose All Your Pregnancy Weight During The Delivery:

Image credits: Shutterstock

The extra pregnancy weight gain is due to the amalgamation of the weight of the baby, placenta, breasts, the increased volumes of blood and body fluid in the body and some extra fat. While the weight of the baby, placenta and amniotic fluid is immediately lost after the delivery, it takes a couple of weeks to lose the weight gained by fluid and also fat depending on how much you gained.

12. A C-section Is The Easy Way Out:Image result

Image credits: Shutterstock

When it comes to delivery there is no easy way out. Many pregnant women believe that a C-section is the less painful and safer way of delivery. However, in reality, a c section could be pretty painful as well the only difference is you feel the pain after the baby had been born, unlike the vaginal birth. It can also pose complications later and is only recommended by doctors when the benefits outweigh the dangers.

13. The Fetus Is Unaffected By The Outside Events:

Image credits: Shutterstock

For a long time, it was believed that babies are born oblivious to their outside environment. In truth, babies can hear sounds and recognize their mother’s voice while inside the womb. They are also able to detect light and taste the food by licking the placental wall.

Article by BornRealist 

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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:

1.

Image credits:  life1/pikabu

2.

Image credits: BardOfRage/pikabu

3.

Image credits: YaZoV/pikabu

4.

Image credits:  life1/pikabu

5.

Image credits:  DV123/pikabu

6.

Image credits: valebv19/twitter

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Image credits: DV123/pikabu

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Image credits: 9gag/Eastnews

9.

Image credits: Nokia3110c/pikabu

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Image credits: Prostoilogin/pikabu

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Image credits: liz_buckley/twitter

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Image credits: xeniakonar/twitter

13.

Image credits:  9gag

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Image credits: 9gag

15.

Image credits: Zelenskiy_V/twitter

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Image credits: rhoziefranco/instagram

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Image credits: Mr.Rihman/pikabu

18.

Image credits: loneorao/pikabu

19.

Image credits:  9gag

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Image credits:  tim885885/reddit

21.

Image credits: SantaPanda/pikabu

22.

Image credits: TexasMutt/imgur

23.

Image credits: mlkevazovsky/pikabu

24.

Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 

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Born Realist Lifestyle

People Had Varying Opinions on This Artist Impression of “Realistically Proportioned Disney Princesses” and We Thought You Should Be Able To Form Your Own.

People’s opinions around the world often vary because of the different circumstances they live in. And living in a world with so many different kinds of people often means that they’ll conflict on matters from time to time. Something similar happened when an artist posted a picture of a what he thought “Realistically proportioned” Disney princesses would look like.

image credits: Postize.com

The following comments followed and one woman, in particular, had a strong response,

 

several people seemed to agree with her,

image credits: Postize.com

image credits: Postize.com

Other people soon started appearing in the comments box with their own opinions, an artist gave his expert opinion,

image credits: Postize.com

This commenter made us all aware that Disney had been wrong in several respects,

image credits: Postize.com

People continued discussing what body acceptance really was;

image credits: Postize.com

image credits: Postize.com

Tell us what you think about the realistically proportioned Disney princesses in the comments!

Article by Born Realist

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