Every second a fat person is trying to find the answer to this question; What is the best way to burn calories? Doing exercise is not an easy task. There is so much effort required to do that. Another big tension they have is how many calories does it burn if you do this workout? So, to take away that tension here are some of the ways mentioned which will help you to burn 6 times more calories:
8. Walk On A Treadmill:
Image Credits: Shutterstock
A treadmill is a device generally for walking, running or climbing while staying in the same place. Hitting the treadmill will burn calories. This is a perfect way to lose weight. You need to burn 3500 calories to lose a pound of fat. So start walking on a treadmill for at least 30 minutes in your routine and you will start seeing results instantly.
7. Swimming:
Image Credits: Shutterstock
Swimming is a great way to burn your calories. Swimming helps in burning 500 to 1000 calories an hour in normal water. If you swim in very cold water your body would not burn an effective amount of calories.
6. Regular Pattern Of Sleep:
Image Credits: Shutterstock
The people who follow the discipline of going to bed at the right time and getting up early always feel refreshed. To burn 5000 calories a day you need at least 8 hours of sleep.
5. Squats:
Image Credits: Shutterstock
Squats are a great way to burn fat from your lower body and lose weight in few months. Squats don’t require any equipment and can be done at any place in your home also.
11 Habits That All Unhappy People Have
4. Water:
Image Credits: Shutterstock
Drinking water boosts up the metabolism of both children and adults. Studies show that in young adults drinking 17 ounces which is equal to 500 ml of water increases calorie burning by 24–30%.
3. Jumping Rope:
Image Credits: Shutterstock
Jumping rope helps in burning 13 calories per minute. If you workout for 30 minutes along with jumping the rope you can burn up to 195 calories.
2. Stretching:
Image Credits: Shutterstock
For muscles flexibility stretching is a very good option. If you skip the stretches you won’t get the benefits you want from aerobic exercise. “Stretching helps you move freely during aerobic exercise, it enables your muscles to build more strength during weight training, and it helps keep muscles long and lean”, says Sharon Willett.
1. Jogging:
Image Credits: Shutterstock
Jogging helps in burning calories really fast. You will burn 5-6 times more of calories if you do jogging. Initially, you won’t be able to jog much but once your metabolism level will be higher you will see the results of good jogging.