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Sleep is vital for our general prosperity and we won’t work well without it. However there is a suggested amount of sleep time that human body requires and this relies upon our age. Sleep is critical for your general well being, and you can’t work without your magnificence sleep. In any case, each age aggregate requires an alternate amount of sleep time.

Newborns (0-3 months)

sleep time

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Newborns typically sleep 14 to 18 hours a day in the first week and 12 to 16 hours by the time they’re a month old. But most babies don’t stay asleep for more than two to four hours at a time, day or night, during the first few weeks of life because every baby is an individual, some sleep quite a bit less or quite a bit more than average.

Infants (4-11 months)

sleep time

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Sleep range widened two hours to 12-15 hours. Many will have settled into a daily sleep routine of two or three naps during the day, followed by a longer “sleeping through the night” Your baby’s longest stretch is likely a glorious 7-9 hours at night! Maximum unbroken sleep should be around 5-6 hours.

Toddlers (1-2 years)

sleep time

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Sleep range widened by one hour to 11-14 hours. All sleep regressions can be traced to a baby’s physical and mental development at that particular stage. At 18 months, some of these physical and developmental milestones contribute to the sleep regression. Around 2 years of age, some toddlers abruptly stop taking an afternoon nap.

Preschoolers (3-5)

sleep time

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Preschoolers thrive on routine. On average, preschoolers need between 11 and 13 hours of sleep each night to keep them happy and healthy. Kids this age are learning that they have some power in the world, and they’ll seize any opportunity to use it. So don’t be surprised if your child says just about anything to stall his bedtime even if he’s about to fall asleep mid-sentence.

90% Of The Successful People Have These 3 Personality Traits

School age children (6-13)

sleep time

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These children have ranged in age from 3 to 7 years. Their sleep range widened by one hour to 9-11 hours And while there are huge differences  in terms of development, interests and activities among children. Depending on the nature of the activity, your child might also have difficulty calming down, leading to further bedtime delays.

Teenagers (14-17)

sleep time

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Sleep range widened by one hour to 8-10 hours. They shift in sleep schedule. Teens tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of the sleep.

Younger adults (18-25)

sleep time

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Young adults are notorious for not getting enough sleep, with most only averaging six hours a night. Young adults need an average of 7.5 and 8 hours of sleep every night. Younger adults experience a big change in our sleep patterns. Sleep often becomes less satisfying.

Adults (26-64)

sleep time

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While sleep requirements vary slightly from person to person. Sleep range did not change and remains 7-9 hours. If your sleep is frequently interrupted, you’re not getting quality sleep. The quality of your sleep is just as important as the quantity.

Older adults (65+)

sleep time

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Sleep needs change over a person’s lifetime. Sleep time is 7-8 hours. This is usually also true for people age 65 or older. But as we get older, we might have more trouble sleeping. Many things can get in the way of sleeping well or sleeping long enough to be fully rested.

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Article by Born Realist

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Born Realist Lifestyle

Here Are 13 False Pregnancy Myths to Help All Mothers-to-Be

There are many myths and misconceptions attached to pregnancy. Here are some of the most commonly believed in myths and reasons why they are not true:

1. Wide Hips Can Make Childbirth Easier:

Image credits: Cory Doctorow/flickr

When people talk about wide hips in the context of childbirth they are usually referring to a wider ilium. However, the distance between the iliac crests and the size of the birth canal are totally unrelated. During childbirth, it is the hole in the middle of the pelvic bone that counts and it can be big or small irrelevant of the size of the hips.

2. The Size And Shape Of The Belly Can Tell Whether It’s A Boy Or A Girl:

Image credits: Shutterstock

Most people try to guess the gender of the baby by looking at the shape of a pregnant woman’s belly. Although it will make things quite easier if it were true but it is not. The size and shape of the belly are affected by the size of the fetus and its position in the womb.

3. Frequent Ultrasounds Are Unsafe For The Baby:

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There is no scientific backing to the myth that getting an ultrasound could harm a mother or her unborn child. People often confuse ultrasound with radiation. Ultrasound is just high-frequency sound waves which produce an image on the screen after bouncing off of the fetus and are safe.

4. It’s Bad For The Baby To Lie On Your Stomach:

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The baby is well protected inside the muscular uterus and lying on the stomach would not harm it, as long as it feels comfortable.

5. Running While Pregnant Is Bad:Image result for pregnant woman running shutterstock

Image credits: Shutterstock

Becoming pregnant does not mean you should give up running. As long as you have a safe pregnancy and your doctor gives you a go ahead, it is completely fine for you to continue running.

6. Morning Sickness Only Happens In The Morning And During The First Trimester:Image result for morning sickness shutterstock

Image credits: Shutterstock

Majority of the pregnant women suffering from nausea but only a small percentage of it suffer it in the morning. It can be an all day thing and while for most women it does end after the first trimester for some it can go on until the time of delivery.

7. Lifting Your Arms Above Your Head Could Strangle The Baby:Image result

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Lifting your arms around your head cannot cause the umbilical cord to wrap around your baby’s neck. In fact, none of your movements can have an effect on the position of the umbilical cord and a lot of babies are born with the umbilical cord wound around their neck and is easily removed by the doctor.

8. You Would Have To Get Rid Of Your Cat:

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Cats can be the carrier of a rare birth defect causing disease called toxoplasmosis. However, this does not mean you have to say goodbye to your pet as soon as you get pregnant. It is recommended to avoid cleaning the litter box and if you do not have anyone to do it for you wear gloves while doing it and immediately wash your hands afterwards.

9. Pregnancy Is The Best Time Of The Life For All Women:

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The general conception goes round that being pregnant is the happiest time in a woman’s life. In reality, many pregnant can feel stressed, afraid and general feelings of unhappiness. A small percentage of women even suffer from symptoms of depression. This can happen due to the changing hormones in a woman’s body which ultimately affect the brain and mood center. If a woman experiences depressive symptoms it should be treated as it can have adverse effects on the health of the mother and baby.

10. It Is Okay To Drink Once In A While:

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When you drink alcohol while pregnant, so does your baby as it can pass freely through the placenta. This can increase the baby being born with some physical or mental birth defect. While it is hard to determine the safe amount of alcohol that can be consumed without harming the baby it is best to stay away from alcohol altogether during the course of pregnancy.

11. You Lose All Your Pregnancy Weight During The Delivery:

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The extra pregnancy weight gain is due to the amalgamation of the weight of the baby, placenta, breasts, the increased volumes of blood and body fluid in the body and some extra fat. While the weight of the baby, placenta and amniotic fluid is immediately lost after the delivery, it takes a couple of weeks to lose the weight gained by fluid and also fat depending on how much you gained.

12. A C-section Is The Easy Way Out:Image result

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When it comes to delivery there is no easy way out. Many pregnant women believe that a C-section is the less painful and safer way of delivery. However, in reality, a c section could be pretty painful as well the only difference is you feel the pain after the baby had been born, unlike the vaginal birth. It can also pose complications later and is only recommended by doctors when the benefits outweigh the dangers.

13. The Fetus Is Unaffected By The Outside Events:

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For a long time, it was believed that babies are born oblivious to their outside environment. In truth, babies can hear sounds and recognize their mother’s voice while inside the womb. They are also able to detect light and taste the food by licking the placental wall.

Article by BornRealist 

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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:

1.

Image credits:  life1/pikabu

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Image credits: BardOfRage/pikabu

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Image credits: YaZoV/pikabu

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Image credits:  life1/pikabu

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Image credits:  DV123/pikabu

6.

Image credits: valebv19/twitter

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Image credits: DV123/pikabu

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Image credits: 9gag/Eastnews

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Image credits: Nokia3110c/pikabu

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Image credits: Prostoilogin/pikabu

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Image credits: liz_buckley/twitter

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Image credits: xeniakonar/twitter

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Image credits:  9gag

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Image credits: 9gag

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Image credits: Zelenskiy_V/twitter

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Image credits: rhoziefranco/instagram

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Image credits: Mr.Rihman/pikabu

18.

Image credits: loneorao/pikabu

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Image credits:  9gag

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Image credits:  tim885885/reddit

21.

Image credits: SantaPanda/pikabu

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Image credits: TexasMutt/imgur

23.

Image credits: mlkevazovsky/pikabu

24.

Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 

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Born Realist Lifestyle

People Had Varying Opinions on This Artist Impression of “Realistically Proportioned Disney Princesses” and We Thought You Should Be Able To Form Your Own.

People’s opinions around the world often vary because of the different circumstances they live in. And living in a world with so many different kinds of people often means that they’ll conflict on matters from time to time. Something similar happened when an artist posted a picture of a what he thought “Realistically proportioned” Disney princesses would look like.

image credits: Postize.com

The following comments followed and one woman, in particular, had a strong response,

 

several people seemed to agree with her,

image credits: Postize.com

image credits: Postize.com

Other people soon started appearing in the comments box with their own opinions, an artist gave his expert opinion,

image credits: Postize.com

This commenter made us all aware that Disney had been wrong in several respects,

image credits: Postize.com

People continued discussing what body acceptance really was;

image credits: Postize.com

image credits: Postize.com

Tell us what you think about the realistically proportioned Disney princesses in the comments!

Article by Born Realist

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