Improvement in life can’t come overnight you have to work hard for it. Improvement is developed gradually and progressively in life. It is not the work of one big day and forgotten the next day. Finding one big habit to make improvements in life is not easy. Start with few small habits to create big changes in your behavior. The right way is to practice small things and stick to them.
10. Create a morning routine for yourself:
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Saving time in the morning can tell you how productive your entire day is going to be. Save your time by scheduling and breaking everything into small steps and start planning your dbackwardrds. Do not waste time in picking up a perfect outfit or deciding what to do first. Develop the habit of planning and gradually it will become your routine.
9. Watch Ted talks:
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Ted talks have been a great way to motivate and inspire others via some real-life experiences of people and their lectures on motivation. Moreover, they stream for only about 20 minutes which makes it really easy for you to squeeze them in your tight schedule.
8. Exercise daily:
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It is somehow hard to swallow that exercising daily can improve your life for good. Sure it is healthy but it also has some indirect effects on you that add up in improving your life. It makes you feel better about your self and makes you feel fresh which leads towards a positive attitude and approach towards life. It lowers down your stress level and promotes better mental health as well.
7. Concentrating on the job in hand:
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You must have heard of multi-tasking but it is nothing like that but the opposite of it. If you keep on doing the second thing or the third thing without completing the previous one you will end up with nothing productive. It will be more effective if you concentrate on one thing and complete it on time. In such case, you will be more stress-free and will most probably be able to complete all of your tasks.
6. Be kind:
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You may not see the consequences of being kind immediately in your life but practicing it more often and making it as your habit you can see substantial positive changes in your life. People around you will notice and will respond to you with same or fewer gestures. You get what you give others. If you are kind to people for no reason but jut because it is your habit they will definitely return the favor.
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5. Find an energizing activity:
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Being a workaholic is no doubt a great thing. But you need to relax your mind and body both for future challenges. Very often plan a fun activity with your friends and loved ones in order to get out of the monotonous routine. You will get to spend some time with people you care about, plus it will be a chance for you to get some relaxation in the whole day, it’s a win-win!
4. Revisit your goals:
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Many of us set our new year’s resolutions and goals with much enthusiasm and many of us are not able to fulfill them for some reason. Make it your habit to recall your goals and if you have not fulfilled any one of them then it is the time that you look how far have you come in life and what changes you want to bring in life in order to improve it.
3. Review your day:
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Every night when you go to bed to sleep, think about your entire day and ponder what good or bad you have done in the whole day. Assess yourself and think what much more and how better you could have done. This way you can examine yourself.
2. Connect with people:
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In this digital age, we are so overwhelmed with technology and it’s perks that we often ignore the person sitting right next to us in the same room. We are unconsciously creating differences among us while not connecting directly with people we care about. Try to give time to your family and friends.
1. Reward yourself:
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We often gift others on many occasions to show them your love and care for them but how many times do we reward ourselves? Knowing and showing gratitude to yourself is the most important thing. It leads to greater happiness, satisfaction in life and makes you optimistic about life.
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Article by Born Realist