As your work life gets hectic, you start compromising your sleeping hours and it creates long term affects. Your energy starts draining, body becomes weaker and health starts drowning and then when you try to get a good night’s sleep, you are unable to do so because your sleeping patterns are irregular. Here are some tips for you to get a good a night’s sleep after a long hectic day.

12. Follow A Routine:

When you start doing everything with a specific pattern, it turns into a routine. Set some pattern before sleep time that every night when you start doing that specific thing it will set your mind to sleep mode.

11. Avoid Drinking Water Before Sleep:

Drinking water before sleeping hours will make your bladder full results in uncomfortable sleepless night. For a Good night’s sleep, cut down on drinking before bed time.

10. Don’t Use Gadgets in Bed:

The light from your laptop’s or mobile’s screen simulates your brain into staying awake. Don’t use your gadgets at sleeping hours as you will get distracted by constant updates and waste your sleeping time.

9. No Reading Before Bed:

Same as gadgets, books will keep you up at night,. You might catch something interesting and keep on reading until you lose track of time, so for a good night’s rest keep away from distractions.

8. Clock Without Bright Lights:

The light from a clock works as the light from your devices and it will trick your mind into being up all night. For a good night’s sleep, get rid of the entire thing that might illuminate your dark room during sleeping hours.

7. Comfortable Mattress:

The more comfortable you are, the better you will sleep. Get a good mattress that will not hurt your back and keep you comfortable at night so you can get a good night’s sleep feeling relaxed and easy.

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6. No Food Before Sleeping:

You will be uncomfortable sleeping if your digestive system keeps on working. Don’t eat anything before you sleep, especially sugary things as sugar is a stimulant. For a good night’s sleep, let you digestive system rest. Your last meal should be minimum of a 3 hours before nap time.

5. Evening Exercise:

Exercising in evening would make you fresh; make you feel energized and relaxed. Exercise 3 hours before sleep time as your body would relax and make you want a good night’s sleep.

4. Keep Your Feet Warm:

Cold feet are an indication of not feeling sleepy. If you want a good night’s rest, cover your feet or keep them warm. The warmth from your feet will travel up your body and keep you warm and cozy. This will automatically give you a good night’s sleep.

3. No Caffeine:

Caffeine gives you energy and keeps you awake so naturally drinking caffeinated drinks like coffee would snatch away sleep from your sleeping hours. So, say no to coffee for a good night’s sleep.

2. Engage Yourself:

If you are unable to sleep, don’t wait for it wasting time gazing stars or counting sheep. Instead engage yourself in some low key activities that will make you a bit tired and sleepy.