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As your work life gets hectic, you start compromising your sleeping hours and it creates long term affects. Your energy starts draining, body becomes weaker and health starts drowning and then when you try to get a good night’s sleep, you are unable to do so because your sleeping patterns are irregular. Here are some tips for you to get a good a night’s sleep after a long hectic day.

12. Follow A Routine:

good night's sleep

When you start doing everything with a specific pattern, it turns into a routine. Set some pattern before sleep time that every night when you start doing that specific thing it will set your mind to sleep mode.

11. Avoid Drinking Water Before Sleep:

good night's sleep

Drinking water before sleeping hours will make your bladder full results in uncomfortable sleepless night. For a Good night’s sleep, cut down on drinking before bed time.

10. Don’t Use Gadgets in Bed:

good night's sleep

The light from your laptop’s or mobile’s screen simulates your brain into staying awake. Don’t use your gadgets at sleeping hours as you will get distracted by constant updates and waste your sleeping time.

9. No Reading Before Bed:

good night's sleep

Same as gadgets, books will keep you up at night,. You might catch something interesting and keep on reading until you lose track of time, so for a good night’s rest keep away from distractions.

8. Clock Without Bright Lights:

good night's sleep

The light from a clock works as the light from your devices and it will trick your mind into being up all night. For a good night’s sleep, get rid of the entire thing that might illuminate your dark room during sleeping hours.

7. Comfortable Mattress:

good night's sleep

The more comfortable you are, the better you will sleep. Get a good mattress that will not hurt your back and keep you comfortable at night so you can get a good night’s sleep feeling relaxed and easy.

12 Powerful Lessons You Can Learn From Famous TV Shows

6. No Food Before Sleeping:

good night's sleep

You will be uncomfortable sleeping if your digestive system keeps on working. Don’t eat anything before you sleep, especially sugary things as sugar is a stimulant. For a good night’s sleep, let you digestive system rest. Your last meal should be minimum of a 3 hours before nap time.

5. Evening Exercise:

good night's sleep

Exercising in evening would make you fresh; make you feel energized and relaxed. Exercise 3 hours before sleep time as your body would relax and make you want a good night’s sleep.

4. Keep Your Feet Warm:

good night's sleep

Cold feet are an indication of not feeling sleepy. If you want a good night’s rest, cover your feet or keep them warm. The warmth from your feet will travel up your body and keep you warm and cozy. This will automatically give you a good night’s sleep.

3. No Caffeine:

good night's sleep

Caffeine gives you energy and keeps you awake so naturally drinking caffeinated drinks like coffee would snatch away sleep from your sleeping hours. So, say no to coffee for a good night’s sleep.

2. Engage Yourself:

good night's sleep

If you are unable to sleep, don’t wait for it wasting time gazing stars or counting sheep. Instead engage yourself in some low key activities that will make you a bit tired and sleepy.

1. Comfortable Sleeping Position”

good night's sleep

Set a sleeping position that looks comfortable to you and lay in that position to sleep, It helps in getting a good night’s sleep.

Liked this? Read: 15 Major Secrets That Famous People Use To Get A Better Lifestyle

Article by Born Realist

 

 

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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:

1.

Image credits:  life1/pikabu

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Image credits: BardOfRage/pikabu

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Image credits: YaZoV/pikabu

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Image credits:  life1/pikabu

5.

Image credits:  DV123/pikabu

6.

Image credits: valebv19/twitter

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Image credits: DV123/pikabu

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Image credits: 9gag/Eastnews

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Image credits: Nokia3110c/pikabu

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Image credits: Prostoilogin/pikabu

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Image credits: liz_buckley/twitter

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Image credits: xeniakonar/twitter

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Image credits:  9gag

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Image credits: 9gag

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Image credits: Zelenskiy_V/twitter

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Image credits: rhoziefranco/instagram

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Image credits: Mr.Rihman/pikabu

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Image credits: loneorao/pikabu

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Image credits:  9gag

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Image credits:  tim885885/reddit

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Image credits: SantaPanda/pikabu

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Image credits: TexasMutt/imgur

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Image credits: mlkevazovsky/pikabu

24.

Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 

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Born Realist Lifestyle

15 Intelligent Hacks To Take Your Life To The Next Level

Adjusting how you approach an issue can have a major effect. Rather than getting to be noticeably disappointed each time you need to finish an errand, you can make it easy. All you require is an existence hack. While these critical thinking thoughts can here and there skirt on the edge of craziness, there are some really accommodating ones. Here are our few favorites. Have you at any point go over something and thought, “How the damnation did that arrive here?” It’s an easy win that these mortgage holders articulated those exceptional words—or something near them—when they found these things under their floorboards. You will love reusing and repurposing old family materials into convenient new thoughts. Attempt our 15 genius reused create thoughts to reuse your old things. Try not to miss any of these super hacks.

1. An old glasses case turned into a sewing kit.

Image credits: makezine.com

Find any old and useless glasses kit and turn it into some useless storage kit. Find out more here.

2. The ultimate dust collector.

Image credits:  stusshed.com

No need to worry about spilling the dust all over o the floor anymore. Just paste this folded paper on the wall with some masking tape and it will make sure no dust falls off on the floor.

3. A very stylish jewelry/earnings holder.

Image credits: kevinandamanda.com

Take a useless or broken picture frame and remove the glass very carefully. Thread a wire from one side of the frame to another, and add your dangling earrings on the wire for quite shabby chic display. Find out more here.

4. Re purpose mason jars into a trendy herb garden.

Image credits: camillestyles.com

Do not waste the empty jars. Rather upcycle them into your herb garden. Find out more here

5. Vinyl record to fruit bowl

Image credits: pulpsushi.com

Do not discard your old and damaged vinyl records. They can be carved into bowls that could add to your kitchen accessories. See details here.

6. Rubber bands are used to prevent clothes falling off.

Image credits:  thekrazycouponlady.com

It is the easiest and effective life hack. See detailed instructions here.

7. Magical mason jar lanterns.

Image credits: tinyprints.com

Putting your jar with such a use will create an enchanting aura in your backyard. See how to craft these here.

8. Convert an old T-shirt into a cushion

Image credits: handmadejane.co.uk

Turn your better half’s old shirts into a beautiful cushion covers. See here for detailed instructions.

9. Create a hairpin holder

Image credits: goodhousekeeping.com

Expel flyaways with a trusty bobby stick pack for your tote. Simply supplant the name with some designed tape and voila! Discover more here.

10. Turn a colorful colander into a flower basket.

Image credits: tescoliving.com

Brilliant, trendy, and shoddy. Splash paint your old colander, line it with arranging material, join some durable chains, and hang it with your most loved blossoms. Discover more here.

11. Organize your jeans with shower hooks

Image credits: homehacks.com

Compose your pants with cheap shower snares for a fast method to snatch them toward the beginning of the day. Hang them by the waist band to abstain from wrinkling. Discover more here.

12. Nonstick snow

Image credits:  realsimple.com

Generously apply olive oil shower to your plastic or metal scoop before moving snow to keep away from a development of shake hard ice.

13. Plastic bag wraps for gardening

Image credits: realsimple.com

Stop any planting soil or grime from destroying your most loved pants with plastic pack wraps. Essentially wrap your knees with plastic sacks and voila!

14. Protect doorknobs with aluminum foil

Image credits:  realsimple.com

Firmly cover your doorknobs with aluminum thwart to stay away from any paint spills. This is the ideal answer for “uh oh!” minutes.

15. Moisture-absorbing chalk to fight tarnishing

Image credits:  realsimple.com

Wrap two bits of chalk in some cheesecloth, and add them to your flatware. This will moderate any discoloring!

Article By: Born Realist

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Life hacks

This Game Will Change Your Perspective Of Strategy Decision Based Gaming Forever!

Sid Meier’s Civilization VI needs little introduction, but let me give you one anyway. The game takes you to the start of civilization and lets you choose between 5 empires giving you starting advantages and leaving you in the multiplayer setup, letting you make the decisions yourself and allowing you to advance from the stone age to the age of information, giving you the option of achieving world domination in any way that pleases you; may it be through establishing diplomatic relations, blowing the other civilizations to bit, or making it to the moon before anyone else does.

In short, Sid Meier’s Civilization is the kind of game that keeps you up at nights and its latest version is out and on sale on Born Realist Shop. So, there are five ways to achieve victory in Sid Meier’s Civilization IV. Which will you choose?

image credits: Born Realist Shop

Civilization VI is the Winner of 15 E3 Awards, including Best PC Game and Best Strategy Game and has around 35 million units worldwide since its creation, creating a huge community of players attempting to build an empire to stand the test of time, are you a civilization veteran? Or maybe you’re a beginner, either way, the game is both strategically challenging and easy enough to interact with and will be entertaining in any case! You can even interact with your friends or compete against them making this that perfect multiplayer you’ve been looking for.

The best thing is that Sid Meier’s Civilization VI is available at a special discount on Born Realist Shop! So are you ready to play the most immersive and challenging game of your life? Get Sid Meier Civilization VI today! You can buy it here!

 

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