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We continue telling ourselves to quit talking about how we are feeling tired constantly. Aside from that, we’re tired to the point that our tiredness is everything we can think of. In case you’re in a similar situation, experiencing low energy levels and feel like you could truly benefit from a child’s sleeping plan, it may be a great opportunity to quit fooling around about exploring potential causes. Imagine a scenario where you don’t feel relaxed or bright eyed in the morning. In case you’re waking up feeling tired following 8 hours of rest, you might want to consider these 7 reasons.

7. Dehydration:

Without sufficient liquid intake, your blood pressure is bound to drop, slowing the transfer of oxygen to the cerebrum, which can leave you feeling tired all the time. In case despite everything you’ve tried, you still feel tired after sleeping for 8 hours, then you might need to increase your H2O intake. The measure of liquid required relies upon the individual, yet you should intend to go to the loo no less than three times each day. Six to eight glasses of water-based beverages – including tea and coffee – per day are suggested.

6. Hypothyroidism:

Hypothyroidism is the point at which your thyroid, an organ that produces hormones to control sluggishness and appetite, is under-active. It’s a typical reason for feeling tired, however, difficult to pinpoint without a specialist. In case you’re feeling drowsy even after getting a lot of rest, book a meeting with your specialist. A simple blood test can identify an organ turned sour.

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5. Liquor:

Most of us, drink a glass of wine between three to four times each week to unwind, following a furious day. While liquor unwinds you at first, it can trade off your rest quality – regardless of the possibility that you are getting the prescribed 7-8 hours. The chemicals in liquor upset your sleep cycle, leaving you feeling tired all the time Step away from the gin and tonic.

4. Sleep Apnea:

This disorder influences 3-7% of the population. Sufferers wake up in light of the fact that they have trouble breathing somewhere in the range of five times to several times. Sounds scarier than it is yet, you’ll rest for longer considering that your rest quality is traded off. The catch: you don’t recall awakening, so it’s difficult to tell whether you’re suffering. Feeling tired, being overweight, and awakening with a headache– caused by a nighttime absence of oxygen – are the symptoms of rest apnea. Consult your specialist if these symptoms sound familiar.

3. Snoozing:

A break can bring some relief in your evening schedule, yet the duration of your nap is urgent. It has been clinically demonstrated that sleeping for up to 30 minutes is rejuvenating, yet any more extended than that and you’ll wind up in a REM cycle for 60 minutes. Waking mid-cycle can leave you feeling tired so if you need to rest for more, make them most of 90 minutes.

2. Moodiness:

Many discouraged individuals aren’t quite recently down in the dumps – they’re drowsy, as well. In any case, here’s the solution: sadness doesn’t really make you rest more; it just makes getting up in the a.m. harder, which could prompt you feeling tired. So, in case you’re feeling tired without the energy to confront the hours in front of you or fearing the day, make an appointment for your GP to get checked for this exceptionally normal illness.

1. Mineral Deficiency:

Magnesium plays a key part in keeping up blood glucose levels, muscle well-being and focus. So, an absence of it can leave you feeling tired. Magnesium is found in green vegetables and nuts, however, a supplement can help as well.

Liked this? Read: 12 Simple Tips To Get A Good Night’s Sleep

Article by Born Realist

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Born Realist Lifestyle

Here Are 13 False Pregnancy Myths to Help All Mothers-to-Be

There are many myths and misconceptions attached to pregnancy. Here are some of the most commonly believed in myths and reasons why they are not true:

1. Wide Hips Can Make Childbirth Easier:

Image credits: Cory Doctorow/flickr

When people talk about wide hips in the context of childbirth they are usually referring to a wider ilium. However, the distance between the iliac crests and the size of the birth canal are totally unrelated. During childbirth, it is the hole in the middle of the pelvic bone that counts and it can be big or small irrelevant of the size of the hips.

2. The Size And Shape Of The Belly Can Tell Whether It’s A Boy Or A Girl:

Image credits: Shutterstock

Most people try to guess the gender of the baby by looking at the shape of a pregnant woman’s belly. Although it will make things quite easier if it were true but it is not. The size and shape of the belly are affected by the size of the fetus and its position in the womb.

3. Frequent Ultrasounds Are Unsafe For The Baby:

Image credits: Shutterstock

There is no scientific backing to the myth that getting an ultrasound could harm a mother or her unborn child. People often confuse ultrasound with radiation. Ultrasound is just high-frequency sound waves which produce an image on the screen after bouncing off of the fetus and are safe.

4. It’s Bad For The Baby To Lie On Your Stomach:

Image credits: Shutterstock

The baby is well protected inside the muscular uterus and lying on the stomach would not harm it, as long as it feels comfortable.

5. Running While Pregnant Is Bad:Image result for pregnant woman running shutterstock

Image credits: Shutterstock

Becoming pregnant does not mean you should give up running. As long as you have a safe pregnancy and your doctor gives you a go ahead, it is completely fine for you to continue running.

6. Morning Sickness Only Happens In The Morning And During The First Trimester:Image result for morning sickness shutterstock

Image credits: Shutterstock

Majority of the pregnant women suffering from nausea but only a small percentage of it suffer it in the morning. It can be an all day thing and while for most women it does end after the first trimester for some it can go on until the time of delivery.

7. Lifting Your Arms Above Your Head Could Strangle The Baby:Image result

Image credits: Shutterstock

Lifting your arms around your head cannot cause the umbilical cord to wrap around your baby’s neck. In fact, none of your movements can have an effect on the position of the umbilical cord and a lot of babies are born with the umbilical cord wound around their neck and is easily removed by the doctor.

8. You Would Have To Get Rid Of Your Cat:

Image result

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Cats can be the carrier of a rare birth defect causing disease called toxoplasmosis. However, this does not mean you have to say goodbye to your pet as soon as you get pregnant. It is recommended to avoid cleaning the litter box and if you do not have anyone to do it for you wear gloves while doing it and immediately wash your hands afterwards.

9. Pregnancy Is The Best Time Of The Life For All Women:

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The general conception goes round that being pregnant is the happiest time in a woman’s life. In reality, many pregnant can feel stressed, afraid and general feelings of unhappiness. A small percentage of women even suffer from symptoms of depression. This can happen due to the changing hormones in a woman’s body which ultimately affect the brain and mood center. If a woman experiences depressive symptoms it should be treated as it can have adverse effects on the health of the mother and baby.

10. It Is Okay To Drink Once In A While:

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When you drink alcohol while pregnant, so does your baby as it can pass freely through the placenta. This can increase the baby being born with some physical or mental birth defect. While it is hard to determine the safe amount of alcohol that can be consumed without harming the baby it is best to stay away from alcohol altogether during the course of pregnancy.

11. You Lose All Your Pregnancy Weight During The Delivery:

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The extra pregnancy weight gain is due to the amalgamation of the weight of the baby, placenta, breasts, the increased volumes of blood and body fluid in the body and some extra fat. While the weight of the baby, placenta and amniotic fluid is immediately lost after the delivery, it takes a couple of weeks to lose the weight gained by fluid and also fat depending on how much you gained.

12. A C-section Is The Easy Way Out:Image result

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When it comes to delivery there is no easy way out. Many pregnant women believe that a C-section is the less painful and safer way of delivery. However, in reality, a c section could be pretty painful as well the only difference is you feel the pain after the baby had been born, unlike the vaginal birth. It can also pose complications later and is only recommended by doctors when the benefits outweigh the dangers.

13. The Fetus Is Unaffected By The Outside Events:

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For a long time, it was believed that babies are born oblivious to their outside environment. In truth, babies can hear sounds and recognize their mother’s voice while inside the womb. They are also able to detect light and taste the food by licking the placental wall.

Article by BornRealist 

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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:

1.

Image credits:  life1/pikabu

2.

Image credits: BardOfRage/pikabu

3.

Image credits: YaZoV/pikabu

4.

Image credits:  life1/pikabu

5.

Image credits:  DV123/pikabu

6.

Image credits: valebv19/twitter

7.

Image credits: DV123/pikabu

8.

Image credits: 9gag/Eastnews

9.

Image credits: Nokia3110c/pikabu

10.

Image credits: Prostoilogin/pikabu

11.

Image credits: liz_buckley/twitter

12.

Image credits: xeniakonar/twitter

13.

Image credits:  9gag

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Image credits: 9gag

15.

Image credits: Zelenskiy_V/twitter

16.

Image credits: rhoziefranco/instagram

17.

Image credits: Mr.Rihman/pikabu

18.

Image credits: loneorao/pikabu

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Image credits:  9gag

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Image credits:  tim885885/reddit

21.

Image credits: SantaPanda/pikabu

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Image credits: TexasMutt/imgur

23.

Image credits: mlkevazovsky/pikabu

24.

Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 

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Born Realist Lifestyle

People Had Varying Opinions on This Artist Impression of “Realistically Proportioned Disney Princesses” and We Thought You Should Be Able To Form Your Own.

People’s opinions around the world often vary because of the different circumstances they live in. And living in a world with so many different kinds of people often means that they’ll conflict on matters from time to time. Something similar happened when an artist posted a picture of a what he thought “Realistically proportioned” Disney princesses would look like.

image credits: Postize.com

The following comments followed and one woman, in particular, had a strong response,

 

several people seemed to agree with her,

image credits: Postize.com

image credits: Postize.com

Other people soon started appearing in the comments box with their own opinions, an artist gave his expert opinion,

image credits: Postize.com

This commenter made us all aware that Disney had been wrong in several respects,

image credits: Postize.com

People continued discussing what body acceptance really was;

image credits: Postize.com

image credits: Postize.com

Tell us what you think about the realistically proportioned Disney princesses in the comments!

Article by Born Realist

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