Retro running is another name for backward running. If you haven’t played any sports, backward running is the best way to get back on that track. It does look weird but if you try it, you will see its advantages very soon. Chinese are so fit because of the same reason. They have been doing this exercise of backward running since so many years. Here’s how running backward helps in burning 6 times more calories:
7. Advantages Of Running Backwards:
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Backward running is a cardiovascular exercise and it burns a lot of calories. Usually if you walk 100 steps backward then it is equal to 1000 steps of walking forward. And if you will complete one round of running of backward that would be equal to 6 rounds of forward running.
6. Preventing Injuries:
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If you are an admirer of running and have been running forward, you are doing the same exercise for all your life. Try to do something new. Like backward running. It will also prevent you from different sort of injuries.
5. Boosting Brainpower:
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When you are doing the same exercise for many years, it does not help in your brain activities. But this exercise of backward running will make you feel healthy and also your mind will feel refreshed and in this way your brain activities will be increased.
4. Muscle Strengthening:
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Backward running is also helpful in making your muscles stronger. It also helps you in developing the muscles which you can’t make through regular running and it also helps in strengthening your bones like tibia and calves
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3. Cardio:
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Running backward is extremely helpful in making your heart work more efficiently. Do this exercise and you will definitely feel a change in your changed heartbeat in a good manner and you will feel young.
2. Balance:
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Running backward helps you to develop balance also. Your body becomes more flexible and then you are able to do more tasks in a very less time. Try this exercise to feel the difference.
1. Good Posture:
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During backward running, you keep your back straight. In that way you will develop a good posture. People might look at you with weird eyes but that shouldn’t bother you. You should just think about your benefit without thinking about what others will say.