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A Harvard Professor Explains How You Can Actually Fake Confidence

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So you have an exciting date with someone on the weekend, a nerve-wracking meeting for your dream job or an amazing event to organize for your peers? In case you’re a shy, contemplative person, any of these occasions could make you have palpitations, however, don’t stress yet; you can figure out how to fake Building Confidence regardless of the fact that you’re not one of the most Building Confidence of people. There’s no compelling reason to worry yourself sick because by following these tips, you will be a pro at faking Building Confidence. You don’t have to pretend to be another person, someone that you’re not, or bedazzle people with your charming personality— you can put on a show to be Building Confidence and still remain the real you.

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Building Confidence

Faking Building Confidence until you unconsciously feel confident is a great way to make it a self-fulfilling prophecy. It does not only boosts your self-esteem but also makes you look ten times more attractive. Here are 8 ways you can “fake it till you make it.”

1. Smile

Building Confidence

A smile depicts Building Confidence and professionalism. A smiling face also tricks people into thinking you’re an outgoing and friendly person, worth knowing. Whether you’re in a social gathering, addressing a crowd, or exchanging pleasantries; smile wide. People feel more comfortable talking to a person who smiles and spreads positive vibes. However, make sure you’re aware of the situation and context in which you are smiling and keep it genuine.

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2. Eye Contact to Building Confidence

Building Confidence

Too much of eye contact is automatically considered rude, impolite and intimidating. Too little, however, can make you appear uncomfortable, insincere and distracted. According to research, the standard percentage to maintain eye contact ranges between 30 to 60 percent. More eye contact when you are listening and less when you are speaking. A balance of eye contact can create a comfortable and friendly atmosphere. Meeting new people and encountering new social situations can be a little empowering. My advice is to do what comes naturally and don’t make it look forced.

3. Dress Up For the Event

Building Confidence

It is a well-known fact that choosing a perfect outfit is similar to choosing the right armor for a battle, and what we wear has control over others. I personally believe this to be very true. Try dressing up sharp and formal for meetings, regardless of the fact that whether the organization is more laid back and modern with a broad perspective. This is important, in making the employers realize, that you take your work seriously and you are Building Confidence in what you do. This also represents a more professional persona.

Try the same for informal events, a date night or a friendly gathering. If there is no clothing theme, generally dress up good, so you exude a strong charisma.

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4. Stay Fresh

Building Confidence

If you’ve had a rough day at work and you’re not feeling fresh or yourself, don’t risk going off to the event when you’re not feeling your best. When you reach your destination, whether it’s an important meeting with customers, a date night, or a birthday party – the last thing you want to be worrying about is whether or not you smell foul, when actually you should be enjoying yourself. The same theory applies to your teeth; if you’ve had too much garlic in your lunch or loads of confectioneries and your stomach is feeling a little harsh, go home to ease up.

Then again, in case you really want to go and are short on time, make sure you always pack a disposable toothbrush, some wet wipes, and deodorant in your bag, so you can freshen up anytime and anywhere. Being prepared for such situations really Building Confidence and self-esteem.

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5. Change your Mindset (Building Confidence)

Building Confidence

If you believe that you have low Building Confidence, there are chances you are already feeding a negative mindset that prevents you from moving forward. The way to Building Confidence is to begin scrutinizing your inner voice and replacing what it says with positive, insightful, cherishing self-talk. It is undoubtedly true when you think negative thoughts, you perform less well. You block your mind from seeking more positive and creative thoughts and situations. Cynicism affects both your Building Confidence and creativity. You can overcome negative thoughts by surrounding yourself with Building Confidence, positive people who boost your self-esteem. Try pondering over the great things you have in life- friends, family, spouses, dream job, an apartment etc. So to be Building Confidence you need to change your mindset!

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6. Manage Your Body Language

Building Confidence

Tweaking your posture is a part of how you can be Building Confidence. Tweaking it only a tad bit with the goal that you are making yourself greater as opposed to little can “altogether change how your life unfolds” says Harvard Business School teacher Amy Cuddy in her prominent TED Talks, the way we position our bodies communicate to other people, and to ourselves. In easier words, if you stand tall and Building Confidence feeling accomplished, you will trick your mind into believing you are Building Confidence and already feel like a winner. But if you stoop low, your esteem is likely to get lower making you feel uncertain and uncomfortable. Your brain is designed to send a message to your brain, so stand tall and be Building Confidence in what you say or do.

7. Take the First Step to Building Confidence

Building Confidence

You may find yourself in a formal meeting, a school event or a presentation to demonstrate your work to the class, or you may find your group sharing thoughts to a potential customer – whatever your situation, ALWAYS go first. By “going first” you are quickly getting the nerve-wracking action off of your path so you can unwind sooner, rather than staying nervous the entire time you’re sitting waiting for your turn. From my experience, putting yourself out there and volunteering to go first in whatever situation you’re in is amazing; It appears as though you can hardly wait to share your thoughts or that you believe what you need to share is extraordinary. By being the first to start in every situation, individuals may think you are a great deal may be more than you truly are, regardless of the fact that you’re sweating, nervous and making an effort not to physically shake. That’s part of how you can be Building Confidence.

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8. Voice Tone

Building Confidence

Speaking in a low tone, not saying much or hesitating while you talk all to prove a lack of Building Confidence. Recording yourself before addressing an audience helps you get over self-consciousness about your voice. To improve the way you converse try frequently backing off and breathing between sentences. The more you can unwind and act naturally with your voice, the better you will go over. In unpredictable situations such as meetings or introductions, we inhale high into our upper chest regions through fear and stress and this interferes with our ability to breathe while talking successfully. This technique is easy to learn and can be rehearsed routinely until they feel genuine. Sometimes it does get tough to Building Confidence but Building Confidence is made by a casual, open body act, low, simple breathing and a warm, resounding vocal tone. These aren’t really normal states for a few of us, yet they can be deliberately learned, rehearsed and connected in certain situations.

The Secret:

Building Confidence

I’m sure we’re all awed by the presence of certain people, right? Their personality, strong Building Confidence, and charisma. What if I tell you there is a science behind it and you can perfect it as well. Social Psychologist, Amy Cuddy, explained in her most viewed TED Talks about the science of power posing and how it can increase your confidence. The way you stand- particularly the power pose might have an effect on your testosterone and cortisol level- two hormones known to maintain the Building Confidence level of your body- and increase your chances of success.

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The Wonder Woman pose is highly effective and has been experimented on a dozen of people. Yes, it’s the one in the above and below image!

Building Confidence

How does it work? Well, all you have to do is practice your power pose or the Wonder Woman pose. Whether you’re in the bathroom, leaving home for a meeting, preparing for an interview, a presentation or asking someone on a date; put your hands on your hips, spread your legs apart and look towards the sky. Try it for 5-10  seconds and see how your Building Confidence level boosts. Surprisingly this actually has a huge effect on your Building Confidence as your body remains calm. And trust me you will rock your interview or presentation.

For a better understanding of how you can “Building Confidence“, check out this amazing Ted talk by the professor herself:

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Born Realist Lifestyle

Here Are 13 False Pregnancy Myths to Help All Mothers-to-Be

There are many myths and misconceptions attached to pregnancy. Here are some of the most commonly believed in myths and reasons why they are not true:

1. Wide Hips Can Make Childbirth Easier:

Image credits: Cory Doctorow/flickr

When people talk about wide hips in the context of childbirth they are usually referring to a wider ilium. However, the distance between the iliac crests and the size of the birth canal are totally unrelated. During childbirth, it is the hole in the middle of the pelvic bone that counts and it can be big or small irrelevant of the size of the hips.

2. The Size And Shape Of The Belly Can Tell Whether It’s A Boy Or A Girl:

Image credits: Shutterstock

Most people try to guess the gender of the baby by looking at the shape of a pregnant woman’s belly. Although it will make things quite easier if it were true but it is not. The size and shape of the belly are affected by the size of the fetus and its position in the womb.

3. Frequent Ultrasounds Are Unsafe For The Baby:

Image credits: Shutterstock

There is no scientific backing to the myth that getting an ultrasound could harm a mother or her unborn child. People often confuse ultrasound with radiation. Ultrasound is just high-frequency sound waves which produce an image on the screen after bouncing off of the fetus and are safe.

4. It’s Bad For The Baby To Lie On Your Stomach:

Image credits: Shutterstock

The baby is well protected inside the muscular uterus and lying on the stomach would not harm it, as long as it feels comfortable.

5. Running While Pregnant Is Bad:Image result for pregnant woman running shutterstock

Image credits: Shutterstock

Becoming pregnant does not mean you should give up running. As long as you have a safe pregnancy and your doctor gives you a go ahead, it is completely fine for you to continue running.

6. Morning Sickness Only Happens In The Morning And During The First Trimester:Image result for morning sickness shutterstock

Image credits: Shutterstock

Majority of the pregnant women suffering from nausea but only a small percentage of it suffer it in the morning. It can be an all day thing and while for most women it does end after the first trimester for some it can go on until the time of delivery.

7. Lifting Your Arms Above Your Head Could Strangle The Baby:Image result

Image credits: Shutterstock

Lifting your arms around your head cannot cause the umbilical cord to wrap around your baby’s neck. In fact, none of your movements can have an effect on the position of the umbilical cord and a lot of babies are born with the umbilical cord wound around their neck and is easily removed by the doctor.

8. You Would Have To Get Rid Of Your Cat:

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Image credits: Shutterstock

Cats can be the carrier of a rare birth defect causing disease called toxoplasmosis. However, this does not mean you have to say goodbye to your pet as soon as you get pregnant. It is recommended to avoid cleaning the litter box and if you do not have anyone to do it for you wear gloves while doing it and immediately wash your hands afterwards.

9. Pregnancy Is The Best Time Of The Life For All Women:

Image credits: Shutterstock

The general conception goes round that being pregnant is the happiest time in a woman’s life. In reality, many pregnant can feel stressed, afraid and general feelings of unhappiness. A small percentage of women even suffer from symptoms of depression. This can happen due to the changing hormones in a woman’s body which ultimately affect the brain and mood center. If a woman experiences depressive symptoms it should be treated as it can have adverse effects on the health of the mother and baby.

10. It Is Okay To Drink Once In A While:

Image credits: Shutterstock

When you drink alcohol while pregnant, so does your baby as it can pass freely through the placenta. This can increase the baby being born with some physical or mental birth defect. While it is hard to determine the safe amount of alcohol that can be consumed without harming the baby it is best to stay away from alcohol altogether during the course of pregnancy.

11. You Lose All Your Pregnancy Weight During The Delivery:

Image credits: Shutterstock

The extra pregnancy weight gain is due to the amalgamation of the weight of the baby, placenta, breasts, the increased volumes of blood and body fluid in the body and some extra fat. While the weight of the baby, placenta and amniotic fluid is immediately lost after the delivery, it takes a couple of weeks to lose the weight gained by fluid and also fat depending on how much you gained.

12. A C-section Is The Easy Way Out:Image result

Image credits: Shutterstock

When it comes to delivery there is no easy way out. Many pregnant women believe that a C-section is the less painful and safer way of delivery. However, in reality, a c section could be pretty painful as well the only difference is you feel the pain after the baby had been born, unlike the vaginal birth. It can also pose complications later and is only recommended by doctors when the benefits outweigh the dangers.

13. The Fetus Is Unaffected By The Outside Events:

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For a long time, it was believed that babies are born oblivious to their outside environment. In truth, babies can hear sounds and recognize their mother’s voice while inside the womb. They are also able to detect light and taste the food by licking the placental wall.

Article by BornRealist 



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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:


Image credits:  life1/pikabu


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Image credits:  DV123/pikabu


Image credits: valebv19/twitter


Image credits: DV123/pikabu


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Image credits: Nokia3110c/pikabu


Image credits: Prostoilogin/pikabu


Image credits: liz_buckley/twitter


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Image credits:  9gag


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Image credits: Zelenskiy_V/twitter


Image credits: rhoziefranco/instagram


Image credits: Mr.Rihman/pikabu


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Image credits:  9gag


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Image credits: SantaPanda/pikabu


Image credits: TexasMutt/imgur


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Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 



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Born Realist Lifestyle

People Had Varying Opinions on This Artist Impression of “Realistically Proportioned Disney Princesses” and We Thought You Should Be Able To Form Your Own.

People’s opinions around the world often vary because of the different circumstances they live in. And living in a world with so many different kinds of people often means that they’ll conflict on matters from time to time. Something similar happened when an artist posted a picture of a what he thought “Realistically proportioned” Disney princesses would look like.

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The following comments followed and one woman, in particular, had a strong response,


several people seemed to agree with her,

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Other people soon started appearing in the comments box with their own opinions, an artist gave his expert opinion,

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This commenter made us all aware that Disney had been wrong in several respects,

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People continued discussing what body acceptance really was;

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Tell us what you think about the realistically proportioned Disney princesses in the comments!

Article by Born Realist



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