Anyone who does yoga has been asked this question at least once – what will happen if I do yoga every day? And if you have asked this question (or have been asked by someone), we have the answer for you. And in this article, we will discuss that in detail.
One of the biggest benefits of doing yoga every day is that it improves your mental health. You’ll feel much better mentally and become more productive eventually.
However, it is worth mentioning that you will need to invest in tight yoga pants to do yoga every day. That’s because they help you do all the yoga poses comfortably. They are also hygienic and keep you sweat-free.
That said, let’s answer the most commonly asked question – what happens when you do yoga every day.
1- Better Flexibility and Mobility
This is the most obvious benefit of doing yoga every day. Since yoga includes a variety of postures, some requiring you to touch your toes and connect your hands behind your back, they can improve flexibility significantly. Moreover, attending a yoga session in a yoga retreat in Hawaii will help you reach your flexibility goal faster because the yoga trainer will help you with yoga poses.
Apart from that, it also enables you to retrain your tissues to hold together. This, in turn, allows you to move your body more freely.
Tip: If you feel some parts of your body are chronically tight, spend more time doing yoga postures that focus on those areas.
2- Aids in Weight Loss
When it comes to yoga, weight loss is the last thing that comes to mind. However, it does help in weight loss (given you also follow other weight loss measures).
One of the biggest ways yoga helps in weight loss is by reducing stress and anxiety. Research indicates that losing weight could be challenging if you are stressed. However, doing yoga every day can reduce stress and anxiety and improve relaxation.
This can have a significant impact on your weight loss goals. However, it is worth mentioning that you’ll also need to take additional steps (e.g., less calorie in, more calorie out).
3- Enhances Heart Health
You might already know how exercising and weightlifting enhance our cardiovascular health. But, you should also know that doing yoga every day can have a positive impact on your heart health.
Research by the European Society of Cardiology found that doing yoga regularly can relieve AFib (atrial fibrillation) symptoms. AFib is the most common reason for heart arrhythmia and is characterized by fatigue, chest pain, and an increased risk of heart attack and stroke.
4- Might Help Fight Depression
Depression is one of the most complex conditions. Besides, there’s no one reason for depression, making it even more difficult to treat. But the good news is, yoga promotes positivity and alleviates depression.
There are several research papers that indicate doing yoga every day helps you feel more positive, reduces depressive feelings, mitigates anxiety, and enhances sleep quality.
In fact, you will start to feel better even within a month of doing yoga. So, if you’re feeling sad or depressed, it’s time to start yoga.
5- Eases Back Pain
Aching back is one of the most common problems these days. Even people in their early thirties today have back pain. The good news is, you can combat back pain with regular yoga.
According to a study by Annals of Internal Medicine, a 12-week yoga course is extremely effective in terms of easing chronic back pain. This improvement is similar to as many as 15 visits to a physical therapist.
Yoga can be effective even for lower-back pain. Even if you don’t have any back pain, it is recommended to do yoga regularly, so you don’t get it anytime soon.
6- Might Reduce Asthma Symptoms
While there’s no permanent treatment for asthma, yoga can be a great complementary treatment. It can mitigate asthma symptoms and help you lead a normal life. In fact, a small study of 57 adults with mild to moderate asthma found that those who added yoga to their daily routine lessened their symptoms within 8 weeks. They even reduced the frequency of medication.
When you do yoga every day, you will see an improvement in your overall health, better flexibility, reduced stress & anxiety, and might reduce your back pain. It also mitigates the symptoms of asthma.
Article by Born Realist