Every second and every day, when your body is physically reacting to various circumstances which is, in turn, changing the thoughts and responses being fed to our brains. Researchers say that brain has the power to influence our overall health and behaviors. Keeping yourself in constant stress can overall affect your body from inside and from outside as well. We often do not give much attention to how badly we might affect our brain’s health and activity by our unconscious attempts. Our brain is most probably the most perplexed organ in our body and it might not be possible to understand how it works in one day. To make it easier for you to understand how your brain responds to various acts, here are 9 examples which will be your guide to understanding the impacts on your brain.

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9. Lack of sleep affects your memory:

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Whether you get a good night sleep or not directly effects your all day’s activity which in turn is related to your memory. Not sleeping well may produce some unwanted situation throughout your day which can cause a problem for you. Your brain will not respond well to your tasks on hand. Think about it: When you lay in your bed at night and recall the important stuff you have to do in the morning but due to lack of sleep it completely slips out of your mind and you end up in a tough situation.

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8. Constant stress is bad for your brain:

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Stress does not only have a worse impact on your brain but on your appearance as well. You might develop wrinkles too early and the scenario is much worse inside your brain. If you find it hard to learn and focus on something, or you forget things much easier or you are no longer in control of yourself, then you are completely destroying your brain with continuous stress.

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7. Love can make your brain go blind:

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It might be hard to understand the above statement but it does carry a brutal truth as well. When love is stimulated in a certain part of your brain it cloaks the areas inside your brain which are responsible for making decisions and logic. When you let love overcome your logical thinking it might cause some bad impacts on your brain.

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6. Water is friends with the brain:

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As brain has a lot of water content and loss in the amount of water can cause serious damage to your brain. We often forget to drink the right amount of water which is necessary for our body and brain. But it can affect the brain’s activity poorly and can cause harm to many intellectual abilities. So, drink the right amount of water regularly.

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5. Being pregnant can be harmful to brain:

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As joyous is the feeling of being pregnant, it is required for you to know the facts about what changes pregnancy might cause to your brain’s structure. According to research pregnancy lessens the percentage of the gray matter in the brain which is responsible for developing the understanding ability which is required to foster an association between mother and child. A woman should be helped in such a case and warned of any dangers.

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4. Increasing sugar in your diet:

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An increased amount of carbs can lower your ability to learn and focus and diminish the strength of your memory. All because the excess of sugar intake butchers the neural network inside the brain. Try avoiding the intake of sugars in your diet and make your brain live healthily.

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3. Usage of technology:

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Being beneficial to human race technology has some bad effects on your brain too. It charges an impulsive and aggressive behavior in our brains when it is exposed to some deadly video games. A child’s brain is much sensitive to such scenarios and it affects him/her more badly. On the other hand, technology does have many benefits too, it makes you more creative when your brain is exposed to a variety of ideas and knowledge and it helps you think innovatively.

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2. Art improves brain’s activity:

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Art is a field which encompasses many benefits and it has an ability to directly impact the brain and its functions. It can lower the stress level when you put all your negative energy in creating a piece of art and in return you feel the calmness inside your brain. When you try to communicate with someone you can choose the medium or art and save your brain from the struggle of thinking the worst case scenarios.

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1. Reading strengthens brain:

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Reading has an incredible effect on our brains. When you are reading something it activates those parts of the brain which are not in use otherwise and it triggers your ability to concentrate and focus on things. It makes you understand many perplexing things about yourself and life. Basically, it eases the job of your brain alone and trains it to be more beneficial to us.

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Article by Born Realist