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It is easy to neglect anything. It is frequently ignored in light of the fact that the outcomes are not as obvious as lifting weights and squatting. Stretching can lead better stance and more prominent certainty. It releases dopamine which encourages you to feel more joyful and more positive about the world!

16. Camel Pose:

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This stretch is best held for people who have great adaptability as of now. Sit on your foot and place your hands behind you as you drive your hips up and forward. Abstaining from putting excessive weight on your lumbar spine. If you have neck issues don’t drop your head back.

15. Wide forward fold:

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This is an incredible exercise to open the hips and extend the hamstrings. Start this stretch with your knees bowed and spine straight. As your muscles release, you can bit by bit correct your legs, round out your back and pursue your feet.

14. Forearm extensor:

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Begin by squeezing your shoulder down and back, by then remotely pivot the shoulder for the perfect position to broaden the lower arm muscle. Once in this position apply weight to your restricting hand to start the extend. You can stretch out by touching the tips of your fingers together in a proper shape.

13. Neck rotation stretch:

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Start by rotating your neck again and again. While keeping your button somewhat raised to separate the SCM. If you need to get a more appropriate stretch for that apply weight with the reverse hand from the course that you are rotating.

12. Lateral side flexion of the neck with hand assistance:

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Endeavor to keep your neck to the stretch this would be conceivable while steadily dropping your ear to your shoulder, guaranteeing you are not falling your cervical spine. This will empower you to make your weight go down towards the arm and neck which will empower you to concentrate on your upper traps.

11. Forearm extensor stretch:

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Begin by squeezing your shoulder down and back, by then remotely turn the shoulder for the perfect position to broaden the lower arm muscle. Once in this position apply weight to your restricting hand to start the extend. You can stretch out by touching the tips of your fingers together in a proper shape.

10. Standing assisted neck flexion stretch:

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By standing on your feet together and keeping your spine long is the main thing to do.

9. Lat stretch at the wall:

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Start by setting the two hands on the edge of a divider or post. Maintain a strategic distance from this extension in the event that you have bring down back issues.

8. Standing calf stretch:

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Delicately pivot your lower legs inside and remotely to effectively extend the lower leg muscles.

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7. Seated forward fold/seated toe touch:

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Bend your knees if it is necessary. As your adaptability enhances your legs will normally rectify. If you have back issues than keep your back straight. You can in like manner play out this extend lying on your back with your feet up a wall.

6. Deep squat:

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This development globally affects all territories of your body. On the off chance that you have bad knees, or cannot keep your foot rear areas on the ground, rehearse your squat before continuing. Begin by remaining with your feet bear width separated at that point gradually bring down yourself into the profound squat. You can in like manner practice with this position that  lying on your back with your feet against the pillar.

5. Standing calf stretch at the wall:

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Begin in a sway position with your back foot to some degree turned out. Gradually convey your back foot sole area to the ground to extend your lower leg muscles.

4. Supine twist:

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This is an extraordinary extend for those endeavoring to oversee Sciatic Pain. Begin by lying level on your in those days bring one leg over your body, gradually turning your look and abdominal area the other way.  In the event that you observe this extend to be excessively troublesome you can stack both of your knees over each other. Once in this position if you feel comfortable keep doing exercise in the same position.

3. Triangle pose:

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As you rot far from your front leg keep your look on the hand that is noticeable all around.

2. Assisted chest stretch:

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Begin by lying on the floor with your palms gazing upward. As you sit into a different squat you should feel a stretch out in your chest. You will in like manner make them foot in your spine from the stretch. Avoid this extend on the off chance that you have impingement of the shoulder.

1. Supine shoulder external rotation stretch:

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Step by step pass on the back of your hand to the floor. If you hand is far from floor it infers towards your sleeves and diverse your muscles that control internal revolution are tight.

Liked This? Read This:  These 12 Simple Exercises Will Help You Attain Shocking Transformation

Article by Born Realist 




Born Realist Lifestyle

Here Are 13 False Pregnancy Myths to Help All Mothers-to-Be

There are many myths and misconceptions attached to pregnancy. Here are some of the most commonly believed in myths and reasons why they are not true:

1. Wide Hips Can Make Childbirth Easier:

Image credits: Cory Doctorow/flickr

When people talk about wide hips in the context of childbirth they are usually referring to a wider ilium. However, the distance between the iliac crests and the size of the birth canal are totally unrelated. During childbirth, it is the hole in the middle of the pelvic bone that counts and it can be big or small irrelevant of the size of the hips.

2. The Size And Shape Of The Belly Can Tell Whether It’s A Boy Or A Girl:

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Most people try to guess the gender of the baby by looking at the shape of a pregnant woman’s belly. Although it will make things quite easier if it were true but it is not. The size and shape of the belly are affected by the size of the fetus and its position in the womb.

3. Frequent Ultrasounds Are Unsafe For The Baby:

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There is no scientific backing to the myth that getting an ultrasound could harm a mother or her unborn child. People often confuse ultrasound with radiation. Ultrasound is just high-frequency sound waves which produce an image on the screen after bouncing off of the fetus and are safe.

4. It’s Bad For The Baby To Lie On Your Stomach:

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The baby is well protected inside the muscular uterus and lying on the stomach would not harm it, as long as it feels comfortable.

5. Running While Pregnant Is Bad:Image result for pregnant woman running shutterstock

Image credits: Shutterstock

Becoming pregnant does not mean you should give up running. As long as you have a safe pregnancy and your doctor gives you a go ahead, it is completely fine for you to continue running.

6. Morning Sickness Only Happens In The Morning And During The First Trimester:Image result for morning sickness shutterstock

Image credits: Shutterstock

Majority of the pregnant women suffering from nausea but only a small percentage of it suffer it in the morning. It can be an all day thing and while for most women it does end after the first trimester for some it can go on until the time of delivery.

7. Lifting Your Arms Above Your Head Could Strangle The Baby:Image result

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Lifting your arms around your head cannot cause the umbilical cord to wrap around your baby’s neck. In fact, none of your movements can have an effect on the position of the umbilical cord and a lot of babies are born with the umbilical cord wound around their neck and is easily removed by the doctor.

8. You Would Have To Get Rid Of Your Cat:

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Cats can be the carrier of a rare birth defect causing disease called toxoplasmosis. However, this does not mean you have to say goodbye to your pet as soon as you get pregnant. It is recommended to avoid cleaning the litter box and if you do not have anyone to do it for you wear gloves while doing it and immediately wash your hands afterwards.

9. Pregnancy Is The Best Time Of The Life For All Women:

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The general conception goes round that being pregnant is the happiest time in a woman’s life. In reality, many pregnant can feel stressed, afraid and general feelings of unhappiness. A small percentage of women even suffer from symptoms of depression. This can happen due to the changing hormones in a woman’s body which ultimately affect the brain and mood center. If a woman experiences depressive symptoms it should be treated as it can have adverse effects on the health of the mother and baby.

10. It Is Okay To Drink Once In A While:

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When you drink alcohol while pregnant, so does your baby as it can pass freely through the placenta. This can increase the baby being born with some physical or mental birth defect. While it is hard to determine the safe amount of alcohol that can be consumed without harming the baby it is best to stay away from alcohol altogether during the course of pregnancy.

11. You Lose All Your Pregnancy Weight During The Delivery:

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The extra pregnancy weight gain is due to the amalgamation of the weight of the baby, placenta, breasts, the increased volumes of blood and body fluid in the body and some extra fat. While the weight of the baby, placenta and amniotic fluid is immediately lost after the delivery, it takes a couple of weeks to lose the weight gained by fluid and also fat depending on how much you gained.

12. A C-section Is The Easy Way Out:Image result

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When it comes to delivery there is no easy way out. Many pregnant women believe that a C-section is the less painful and safer way of delivery. However, in reality, a c section could be pretty painful as well the only difference is you feel the pain after the baby had been born, unlike the vaginal birth. It can also pose complications later and is only recommended by doctors when the benefits outweigh the dangers.

13. The Fetus Is Unaffected By The Outside Events:

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For a long time, it was believed that babies are born oblivious to their outside environment. In truth, babies can hear sounds and recognize their mother’s voice while inside the womb. They are also able to detect light and taste the food by licking the placental wall.

Article by BornRealist 



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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:


Image credits:  life1/pikabu


Image credits: BardOfRage/pikabu


Image credits: YaZoV/pikabu


Image credits:  life1/pikabu


Image credits:  DV123/pikabu


Image credits: valebv19/twitter


Image credits: DV123/pikabu


Image credits: 9gag/Eastnews


Image credits: Nokia3110c/pikabu


Image credits: Prostoilogin/pikabu


Image credits: liz_buckley/twitter


Image credits: xeniakonar/twitter


Image credits:  9gag


Image credits: 9gag


Image credits: Zelenskiy_V/twitter


Image credits: rhoziefranco/instagram


Image credits: Mr.Rihman/pikabu


Image credits: loneorao/pikabu


Image credits:  9gag


Image credits:  tim885885/reddit


Image credits: SantaPanda/pikabu


Image credits: TexasMutt/imgur


Image credits: mlkevazovsky/pikabu


Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 



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Born Realist Lifestyle

People Had Varying Opinions on This Artist Impression of “Realistically Proportioned Disney Princesses” and We Thought You Should Be Able To Form Your Own.

People’s opinions around the world often vary because of the different circumstances they live in. And living in a world with so many different kinds of people often means that they’ll conflict on matters from time to time. Something similar happened when an artist posted a picture of a what he thought “Realistically proportioned” Disney princesses would look like.

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The following comments followed and one woman, in particular, had a strong response,


several people seemed to agree with her,

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Other people soon started appearing in the comments box with their own opinions, an artist gave his expert opinion,

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This commenter made us all aware that Disney had been wrong in several respects,

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People continued discussing what body acceptance really was;

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Tell us what you think about the realistically proportioned Disney princesses in the comments!

Article by Born Realist



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