We want you to be not only pretty but also healthy. So we suggest you make these foods a part of your diet.
14. Green coffee:
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Green coffee contains chlorogenic acid. It reduces the absorption of sugar. It also helps lower high blood pressure in some people. Drinking green coffee in the morning can bring positive change in you.
13. Apples:
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Apples are rich in vitamin. You can have whiter and healthier teeth. It even curbs all types of cancers. Apple decreases the risk of diabetes and reduces cholesterol. You should eat apple thrice a day.
12. Bluefish:
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It eliminates extra fat and prevents it. Some substitutes for bluefish are swordfish and turbot.
11. Bananas:
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From banana, we get calcium and vitamins. It helps you in reducing your weight. It treats insect bites and warts. You can make various deserts from a banana.
10. Citrus fruits:
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They are rich in vitamin. Orange lowers insulin level. They are a good source of fiber. They are low in calories and may reduce the risk of kidney stone.
9. Seafood:
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It is a great source of fatty acids. It provides essential nutrients and is good for health.
8. Melons and watermelons:
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They are rich in potassium. They cure kidney diseases. They even maintain healthy skin.
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7. Walnuts and almonds:
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They help to control your metabolism. They boost your brain power and reduce cardiovascular risk.
6. Avocados:
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They are incredibly nutritious. They contain potassium and are loaded with fiber.
5. Quinoa:
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They are very nutritious and they are gluten-free.
4. Tomatoes:
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They prevent cancer and regulate blood pressure.
3. Berries:
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They are great sources of fiber and are good for digestive system.
2. Extra virgin olive oil:
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It is a secret weapon for weight loss and strengthens your immunity system.
1. Apple cider vinegar:
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It is used as a deodorizer and lowers the risk of cancer.
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Article by Born Realist