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Health is the most important thing which many of us take for granted until something big happens. As Josh Billings said: ”Health is exactly like money, you never have an idea about its exact value until its lost.” Your body and your health is your biggest possession. Take care of it as much as possible. If you will be healthy, you will be able to attain anything in life but if you are not feeling well nothing seems all right to you. Learn to take care of your body as when sudden disease attacks, at that time you realize what you were ignoring throughout your life. The ones who did not take care of their health and faced issues like heart attack know the worth of taking care of their health. Read their horrifying stories and get alarmed now:

14. Story Of Rob:

Image Credits: Story Of Hope

Rob, a healthy man of 54 years age, faced a severe heart attack on one fine day after coming from work. He was perfectly all right before, had no such symptoms or did not have a history of heart attack. And when it happened, he was shaken to the core. Now his heart works only 20% and has got an Implantable Cardioverter Defibrillator. While explaining the whole experience he says no one in his family has suffered heart attack ever. The one he got was very severe and he has got three stents because of that. Because of it, so much damage happened to his left ventricle which has resulted in making his heart not working well. But all of this incident made him appreciate his life and his family more.

13. Lorraine’s Tale:

Image Credits: Story Of Hope

A woman, 48 years old named as Lorraine suffered a cardiac arrest in 2005. And because of it, she is living with a failed heart. He says this whole experience was very hard. She was separated from her husband, had very young children by that time. They grew up so quickly by mind after this incident and have become so caring towards me. Lorraine still does not feel completely fine but does not want to lose this battle because of her children. Her children know there is no proper cure for heart attack but they know their mother is a very strong lady, she will make it.

12. Bronnach:

Image Credits: Story Of Hope

Bronnach Pemberton, a woman of 35 years age, was a very fit mother before she suffered a very severe heart attack. It was so bad that even after so many days, she could not even lift her newly born baby. She was forced to leave the job of a teacher as she felt extremely exhausted all the time and used to sleep almost throughout the day. That one incident changed her life upside down. Now she wonders whether she will be able to live long enough to see her children grow up.

11. Clare’s Story:

Image Credits: Story Of Hope

Clare being a nurse herself had seen many patients going through the pain of heart attack. But she never in her wildest dreams thought she would be facing the same situation too. She says one of the worst feelings is when you are not able to breathe or do anything on your own. But after coming out of that phase she became more passionate about her job as she also had experienced the same pain her patients used to go through.

10. Narrated By Carol:

Image Credits: Womenheart

One fine day during a meeting with her clients, Carol suddenly felt a lot of pain in her chest. One of her clients who happened to be a doctor told her that she had no symptoms of a heart attack rather it was some gallbladder issue. When she went to the doctor she was not able to feel her breath. She says it was the most horrifying experience of her life. The surgeons did their work and after long hours of cardiac catheterization, her arteries were made clear. This incident made her appreciate her capabilities more and made her aware of what we all can possess but don’t really praise about.

Don’t Marry A Woman If She Does These 4 Things

9. Story Of Janice:

Image Credits: Womenheart

Janice explained her experience by stating that one day, early in the morning she felt pain in her chest and started sweating. She felt as if her body was not working. On reaching hospital she came to know that she was having a heart attack. She was immediately rushed to the surgery room and got a stent placed. During the recovery session, she got another heart attack and got two more stents placed. But post that experience she learned to take care of her body more and live every day to the fullest.

8. Cindy Steger Story:


Image Credits: Womenheart
Cindy told her story by stating that her family did have a history of a heart attack which she did not know earlier. But since her younger days, she used to go to the gym. She made a resolution of doing race walk. One day after her race session she suffered a very severe heart attack because of the blockage of the right artery of her heart. She didn’t take that very seriously until the doctor told her that she had a heart attack. After that, she regularly went to the doctor and finished her treatment and then came back to normal life to pursue her passion of race. She even won a 5 km long race soon after the cardiac attack. Now she wants to continue this passion, to show the world that even after a disease like heart attack, life goes on and it can be normal.

7. Story Of Sue Chlebek:

Image Credits: Wall Of Street Journal

Sue Chlebek while describing her story of the cardiac arrest said that she used to think only breast cancer was the most dangerous disease until she encountered a severe heart attack. On 31st March 2010, she went to walk with her friend like she always did. Suddenly she felt problem while breathing. By the time she reached her home she started having a pain in her chest and when she saw the symptoms on her mobile, it turned out that she was having a heart attack. It came as a shock to her as she was a very fit person. It was a very severe attack and she got a stent in her artery. Post that incident, she started an awareness campaign around her surroundings. And by narrating her story she hopes that she will encourage people to live a happy and healthy life.

6. Laura Needham’s Story:


Image Credits: Womenheart
Laura, a nurse of almost 33 years old, during a fine evening in December while on her way back home suddenly felt that something was wrong with her left shoulder and by the time she reached her house she had a severe pain in her chest. Along with that, she started vomiting. After few hours when she got up, she came to know that she had just encountered a heart attack. She could not believe it, being a nurse she never felt the symptoms of heart attack in herself. The heart attack which she suffered was of a different kind as the layers forming the coronary artery tore away and blood was collecting in between the layers. Two of her coronary arteries suffered this issue. One got a stent and the other got a balloon inside to clear the blood storage. But now she is completely fine. Post that scenario she feels very guilty at times because of ignoring the symptoms which were so obvious. But it did teach her a lesson and now she is living a life in which she is very concerned about her health.

5. Melanie Mully’s Stroy:

Image Credits: Womenheart

Melanie Mully just 5 days away from her marriage, while doing some shopping suddenly started feeling sick and she felt severe pain in her arms. When she came home and was having a conversation with her friend she just fainted and when she got her senses she came to know that she had a cardiac arrest, and she stayed in a coma for five days. Her senses were lost because she could not believe it as she was a perfectly fine person. But after the recovery session of almost 6 months, she realized anything can happen to anyone at any time. So, we all should take care of our health always.

4. Story Of Sally Bee:

Image Credits: Womenheart

During a hot summer day, Chef Sally Bee suddenly encountered a heart attack. She had no other health problem before. But still, she had two more attacks in the same week. Being a chef she was always concerned about her health but this attack came from nowhere and shook her existence. The cardiac attacks taught her that one should be aware of what to eat and what not to eat.

3. Story Of Bradley Smith:

Image Credits: Cardiosmart

Bradley Smith says that during June 2008, he started having pain in his both elbows. Heart disease was present in his both families, paternal and maternal. But he still did not care much about his health until one day he got a very severe heart attack. He had to stay in the hospital for sixty days to become completely healthy. After that, he has become very much concerned about his health. He does workout 6-7 times in a week and eats healthy as much as possible. This incident made him realize the importance of going for a regular checkup at least 2 times a year.

2. Christian Jacobs:

Image Credits: Cardiosmart

Christian’s heart disease diagnose journey started when he was informed about a disease called as Homozygous Familial Hypercholesterolemia. He was living a normal healthy life until one day when he got a stress attack and was informed that his heart was blocked 75%. It was a very painful time for him and his family but then with time, he started feeling better as he got stunts placed. By letting people know his story he wants people to know there is no age to get a cardiac arrest. So, eat good food and do exercise properly to stay healthy.

1. David Wang:


Image Credits: Cardiosmart
As a 40-year-old man who goes to the gym regularly and takes karate classes, David never imagined of having a heart attack. But it did hit him after he was diagnosed of having a heart attack. Initially, he could not digest it but then he was informed that one of his coronary arteries was 100% blocked but due to the advanced modern medicine his life was saved from the mouth of death. This incident made him realize the importance of family and friends more because earlier he used to be busy all the time but now he does know their worth.

LIKED THIS? READ THIS! According To Science, Here’s How You Can Lose Weight Fast In 3 Simple Steps

ARTICLE BY: BORN REALIST

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Life hacks

10 Harsh Truths That Will Help You Grow

In the session of life, on the off chance that it frequently appears as though you’re on the losing end of things, you’re not the only one. Life can be one goliath problem loaded with high points and low points. When you have a feeling that you’re encountering a bigger number of downs than ups, now and again it gets a little intense love sometimes. That is the reason we set up together this rundown of 10 brutal realities that will enable you to develop.

10. Life Isn’t Reasonable:

Life will hand you lemons, frequently when you wouldn’t dare hoping anymore. The sooner you grasp this cruel truth, the better set you’ll up be to deal with intense circumstances that are certain to emerge.

9. The Initial Step Is Dependably The Hardest:

Let be honest: changing unfortunate propensities is intense. Research demonstrates it. Chinese rationalist Lao Tzu once stated, “The excursion of a thousand miles starts with a solitary advance.” So in the event that you need to change something, begin with small steps. Take a little action, any action and develop from that point.

8. Great Things Normally Don’t Come Rapidly:

Incredible achievements in our lives regularly don’t come simply. What’s more, looking at the situation objectively, would you have it some other way? There’s an essential mental standard called moment delight, which implies that we hope to get compensates in a split second. Yet, in some cases, you have to battle the driving forces your mind tosses at you and assume that the trip you’re on is the correct one.

7. Not Every Person Will Bolster You En Route:

Throughout everyday life, there’s no deficiency of cynics, haters, and worry warts. Conquering this cruel truth is straightforward: don’t tune in. Stay with your weapons, trust your senses and disregard individuals who don’t bolster your objectives and interests.

6. You Can’t Generally Be Responsible For Everything:

Tune in, giving up is hard, particularly in case you’re a determined worker. Be that as it may, in the event that you need to keep on growing, there are times when you have to give up your control on everything and let things unfurl how they’re intended to be. This doesn’t mean your attitude for everything ought to be “pause and expectation.” You can, in any case, make progress toward enormity, however, put the work in and after that let run with finish confidence that the universe will make things appropriate for you. You’ll be flabbergasted at how well it functions.

5. You Can’t Achieve Awesome Things Without Going For Broke:

Here’s another cruel truth numerous individuals experience difficulty getting a handle on: on the off chance that you don’t go for broke you will have a ton harder time to achieve what you need throughout everyday life. Individuals who really change the world are the greatest daring people. They’re the ones who will put everything hanging in the balance and come up short to something they trust in. What’s more, they regard every disappointment as a chance to develop and show signs of improvement.

4. You Might Be In An Ideal Situation:

This one is hard to hear. In any case, odds are, there’s somebody in your life you think about profoundly who is keeping you down. This shouldn’t imply that you should abandon your loved ones. Notwithstanding, there comes a period when you have to settle on the extreme choice to state no to individuals who aren’t helping you develop.

3. Passing Is A Piece Of Life:

Nothing can set us up for the weighty torment of losing a friend or family member. The unforgiving truth of life is that it’s a thick cycle. Be that as it may, there’s something you can do to make losing somebody you cherish significantly less agonizing: make them a piece of your life at the present time. Try not to put off making that telephone call or paying an arbitrary visit to a companion or relative you haven’t found in a while. Treat each minute with your friends and family as though it’s your last, and you won’t have any second thoughts.

2. You Are Simply The Main Thing Keeping Away From Enormity:

Regularly we get so got up to speed-seeking after the following awesome thing that we don’t understand what’s unfurling directly before our countenances. Try not to keep yourself down with negative musings. Rather, center around the positive things you have going in your life. Be upbeat at this moment.

1. Once In a While, Awful Things Happen To Great Individuals:

Enduring is a piece of life. Yet, here’s the cool thing: it makes us more grounded. There’s a haphazardness to how the world functions that is extremely difficult to get it. We see proof of this consistently, and it can truly influence you to scrutinize the fate of humankind. How you see the world is dependent upon you. Simply recollect, reality, anyway brutal, will set you free.

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Born Realist Lifestyle

Most Common Regrets that 90% People have in Life

You all are largely occupied. Life happens. There’s continually a remark us from getting around to specific things we know we ought to do. What’s more, with the blast of dependably on cell phones and tablets conveying a fire hose of dire messages, also Twitter and Facebook, lately, things have just gotten busier. In the backs of our psyches, you know you are ignoring some stuff you ought to do. Some of the biggest regrets in life. In any case, you never get around to it. At that point, something happens. A decent companion or cherished one, possibly near us in age drop dead out of the blue. The deathbed regrets study shows that all of a sudden sitting on our demise bed that looking back and regretting. Here is a rundown of the 10 things you regret in life:

10. Working Such A Great Amount To The Detriment Of Family And Fellowships:

Image Credits: Shutterstock

How would you adjust meeting that fleeting due date at work and taking a seat for supper with your family? It’s intense. There are dependable stresses. “What will my manager and associates think? It’s not a major ordeal on the off chance that I remain late this one time. I’ll influence it to up with the family this end of the week.” But the “making up” never appears to happen. Days swing to months and after that year and afterward decades.

9. Confronting Spooks In School And Throughout Everyday Life:

Image Credits: Shutterstock

Trust it or not, a great deal of our greatest laments in life need to do with things that transpired in review 4 or some other early age. You never appear to overlook or pardon ourselves for not talking up against the domineering jerks. We were excessively terrified and there are regretful moments. We wish we had been more certain. Furthermore, by the path, the majority of us have likewise gotten together with a domineering jerk in our work life. Possibly he was our supervisor. We recollect that one time we wish we’d reprimanded him regardless of whether it cost us our activity. We, as a rule, take some little comfort in hearing that that domineering jerk, later on, made some lamentable vocation bumble.

8. Kept In Contact With Some Great Companions From My Adolescence And Youth:

Image Credits: Shutterstock

There’s normally one adolescence or secondary school companion our identity best amigos with. At that point, one of us moved away. We may have kept in contact at first however then got occupied and there are many regrets in life. Now and then, we thought to get the telephone, yet perhaps we don’t have their number or email anymore. We generally ponder what it resembles to take a seat with them again for an espresso.

7. Left My Telephone At Home:

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Huge numbers of us can’t get off our telephone/email enslavement. You lay down with it by us. You convey it to others continually. It’s ideal beside us in the shower, just in the event that we see another email symbol illuminate through the steamed up shower glass. We know continually browsing email and Twitter in the nights and on ends of the week removes us from quality time with family and companions. However, we don’t stop.

6. Getting Dumped By Them:

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The sentiment is a major region of disappointment for the greater part of us. Possibly we dumped somebody that we wish we hadn’t. Possibly they dumped us. Most play a ceaseless session of “what may have been” for whatever remains of their lives. It is difficult to just be content with the adoration that you’ve found and detracts from the unique minutes you have today, in case you’re continually recalling what you once had which really won’t have been half in the same class as we think it was.

5. Stressing Over What Others Thought About Me To Such An Extent:

Image Credits: Shutterstock

The greater part of us put an abundant excess significance on what other individuals around us think about us. In what manner will they judge us? At the time, we think their feelings are essential to our future achievement and bliss. On our demise beds, none of that issues.

4. Not Having Enough Trust In Myself:

Image Credits: Shutterstock

Identified with the last point, a major lament for the vast majority of us is addressing why we had such little trust in ourselves. For what reason did we enable the worries of others to measure so overwhelming on us as opposed to confiding in our own convictions? Possibly we didn’t think we merited having what we needed. Possibly we just idea inadequately of ourselves. Later on, we wish we could have been more fearless.

3. Carrying On With The Life That My Folks Needed Me To Live Rather Than The One I Needed To:

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Identified with that absence of certainty, a considerable measure of us get sucked into carrying on with the life that we figure a decent child or little girl should live. Regardless of whether in light of the fact that we’re expressly told or on the grounds that we unwittingly receive it, we settle on key life decisions about where to go to class, what to examine, and where to work on the grounds that we believe it’s what will fulfill our folks. Our bliss is determined by their satisfaction or so we think. It’s just later 1o or 20 years on where we find that companions around us are kicking the bucket and we’re not by any means doing what we need to do. A frenzy can begin to set in. Whose life am I living any way?

2. Applying For That Fantasy Work I Generally Needed:

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Possibly we didn’t matter for that activity we generally needed to in view of a kid, or in light of the fact that our life partner would not like to move urban areas. It won’t not have been the ideal occupation for us, but rather we generally lament not going for it. Do you think Katie Couric laments giving the evening news gig a shot? No chance. Here and there you swing and you miss, yet you have no second thoughts later on.

1. Been More Joyful More. Not Considered Life So Important:

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Appears to be interesting to state, however a large portion of us don’t know how to have some good times. We are much excessively genuine. We don’t discover the diversion throughout everyday life. We don’t joke around. We don’t believe we’re clever. Along these lines, we experience life intense.  Accomplish something a little senseless today. Split a joke with the transport driver regardless of whether he winds up taking a gander at you abnormal.

Article by Born Realist

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Born Realist Lifestyle

Here’s How To Find Your Passion And Do The Work You Love

As Confucius stated, “pick an occupation you cherish and you will never need to work a day in your life.” It’s extraordinary guidance, yet it’s not generally that basic it can be hard to make sense of what you adore and how to parlay that into a suitable business or employment. Finding your passion is the way to live. So here’s a well-ordered arrangement for pinpointing your interests and how to find your passion test and four what is my passion in life examples and questions to find your passion and some questions to find your purpose and begin transforming them into your profession:

10. Keep In Mind What You Loved As A Child:

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Regularly, your most genuine interests develop in adolescence, just to be squelched by genuine weights. So consider what you adored well, what were your passion activities before you needed to stress over your profession and ask passion test questions. Such as Composing? Science tests? Dealing with individuals? Getting back in contact with those impulses is an imperative advance in finding your energy. Find your passion and do whatever it takes to get through it.

9. Take Out Money From The Equation:

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In the event that cash was no protest, what might you do? Would you travel? Invest the majority of your energy with your kids? Would you begin a beneficent association to help manhandled ladies? Obviously, cash can’t be overlooked, however, don’t give monetary weights a chance to direct your decisions. Your vocation ought to at last prompt budgetary security, however in the event that monetary security is the characterizing spark, it’s improbable you’ll wind up doing what you cherish.

8. Approach Your Friends for Feedback:

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Here and there you’re simply not the best judge of what makes you glad. Ask the general population who know you personally when you appear the most joyful and what you do the most eagerly. Their answers may astound you.

7. Read through a University Course Catalog:

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Locate some peaceful time and see which courses normally intrigue you. What might you consider in the event that you could do everything over? What courses do you figure you could educate? Which subjects startle you to death, and which ones do you discover exhausting? Returning to these potential outcomes will help point you toward subjects and themes that you adore.

6. Distinguish your Professional Hero:

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Of everybody you know, either by and by or in your expanded casing of reference (from your dermatologist to Oprah), whose profession would you most need to copy? Contact her to take in more about how she got to where she is, or, if that is impractical, perused all that you can about her vocation and life.

5. Consider What You Enjoy That You Also Do Well:

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After you have done these activities, consider what you’ve learned. Spotlight on the things that you both appreciate and do well regardless of whether you have a particular talent with creatures, make an executioner lemon tart, or are insane for origami and record them. At that point, limit the rundown to the main three or four things. Keep it convenient, audit it regularly, and utilize it as your hopping off moment that you’re plotting your vocation move.

Beginning:

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When you have a strong thought of what you cherish doing, it can at present be a major jump to transform that enthusiasm into a feasible vocation. Here are four simple strides to begin rolling out the improvement:

4. Converse With A Career Counselor:

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Profession instructors help other people make sense of what they need as a profession, and they’ll have bits of knowledge and devices to enable you to focus in on the things you cherish most and do best, and furthermore have the capacity to offer thoughts and direction on the best way to discover a vocation that best suits those interests. Exploit those assets.

3. Use Social Media:

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Like never before, we live in a social world. Once you’ve recognized what it is that you adore, get occupied on Twitter, Facebook, and LinkedIn, associating with individuals who share your zones of intrigue. Read sites, join gatherings, and discover what it’s extremely similar to do what you adore.

2. Begin Saving Money:

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When you feel unequivocal that you need to begin down this new way, begin sparing. A great deal. The more cash you have in the bank, the fewer funds should govern your choices. What’s more, the less frightening it will be if and when you do leave your place of employment.

1. Do what needs to be done:

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Eventually, you won’t generally comprehend what you want to do unless you really do what needs to be done. Until the point that you give it a go, it’s extremely just hypothesis. Along these lines, regardless of whether you make a little stride like agreeing to accept a class or you make a plunge into business enterprise, move up your sleeves and do it. You will never know the point when you attempt.

Article by Born Realist

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