The common obsession among men and women of having a perfect body has lead them to many serious neurotic disorders. They are constantly exposed to the ideas of having the perfect body. We are bombarded with the images on social media which create a hype among men and women, to achieve the exact same ratio of fats in them. Body image is merely an image of your thoughts and perceptions. The way you think how people notices you can greatly impact yourself and your way of thinking about yourself. It becomes quite a big deal when you start to feel low about yourself. It leads you towards having a low self esteem and it becomes hard for you to feel worthy and confident. On contrary when you have good self esteem you feel empowered and confident. It is not the consequence of just liking your own body but its about accepting who you are and making people accept you as you are.
1. Losing self worth:
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Everyone deserves happiness. You are the one who can make yourself happy. You should recognize your worth in front of yourself first. If you let people get on to your nerves just because of your body shape, you will never feel positive about yourself and will never move forward towards productivity.
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It is important to care about your mental and emotional health and not to let yourself fall under the attack of bad compliments.
2. Thinking everyone is cool but, you:
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You start comparing yourself with others even if there is no competition. You start imagining that you have no abilities to do anything just because you do not blend in with the perfect body sizes among your peers. This leads you to lose confidence among yourselves and you initiate to cut off from any productive tasks. Everyone has some unique qualities. Appreciate yourself everyday. You need to stand out, whatever the body size is.
3. Not putting heart into work:
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When you feel isolated just because you do not have the body shape similar to what your peers or colleagues have you do not play an active part in your job.
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This creates much distances between you and your goals. You start spending more time on pitying yourself rather than gathering yourself up and do something about what is really bothering you.
4. Being cruel to yourself:
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Do you often stand in front of the mirror and talk to yourself, things like, “I am so fat,” “I am so ugly,” and you started hating the way you look. This initiates the periods of stress and depression and you let yourself drown into it.
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Making yourself feel low in front of your own eyes is the worst thing to do. you will never acknowledge yourself and will never know what your true potential is. Do not get effected by someone else;s comments and moreover do not let yourself pin you down.
5. Becoming more of a loser:
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When you keep on criticizing your body shape you will fall into the pit of insults and you will never be able to come out of it. You will never challenge yourself which is the key to success and you will remain harsh to yourself. You will never achieve anything productive in your life. Stop criticizing yourself, world is full of judgmental people already. Learn to love yourself and accept the way you are.
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6. Being a cold hearted person:
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Things you say to yourself does not just go away the other day. It just stucks in your mind and will never let go off so easily. It can have a great impact on your emotions and can change your opinions about other people. You start to see everyone from the same lens and never try to question to your own judgement which leads to becoming a cold hearted person, that usually nobody likes.
7. Leading towards self destruction
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Nowadays we judge ourselves on the basis of how many likes or followers we have on social media sites. We focus on other people’s opinions and we value them more than us which leads us to low self esteem. Overthinking and focusing on the words of others leads you towards the process of self destruction and losing yourself in the hands of other people.
8. Losing control over yourself:
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You should know the fact that if you are not a celebrity, that has millions of followers, you are still you! You should not lose hope in yourself and you need to know your worth. Nobody is perfect but yes there will be someone who might be better than you in some aspects but that does not mean that you have no worth. Try to accept yourself as who you are an love yourself first.
9. You surround yourself with negativity:
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It is a fact and a brutal truth at the same time. Toxicity can be contagious, as toxic people have negative attitudes. There is a chance that you develop this trait. You start looking at everything from a different perspective and you never see good in things and people. You are surrounded by negativity and it prevails your life and affects your decisions.
10. You become obsessed with perfection:
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There is no such thing as being perfect. Everyone has some flaws and only people with big heart have the capacity to accept this truth. When you idealize someone you know nothing about his journey which is hidden from everyone. You don’t have the clue that he/she could also have been like the way you are. So, instead of jumping on the level of perfection, try taking baby steps towards it.
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Article by Born Realist