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We have all had that dream of having a flat belly, through time and time again we have tried to lose that stubborn belly fat and in pursuit of a more slimmer body we exercise and try to adopt a healthy diet plan, but several times we fail to see even the smallest of differences! We end up wondering why. We at Born Realist get your struggle and know where you are coming from. Here is a list of foods that you might be snacking on that are stopping you from getting that slim waist you want and completely deserve!

10. Alcoholic Beverages:

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Alcoholic beverages may be rich in calories but that’s not the reason why we have put them on the list its because of the fact that they disrupt the brains thinking in such a way as to make it believe that the stomach is not full even when it is and that is also the reason why you always accompany your drink with a snack.

9. Soft Drinks:

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This is something that most of us know about but we still choose to ignore, because soft drinks are just too good to leave but nothing in life comes easy and that slender body you have always dreamed of is one of those things. Even low-calorie drinks add to your abdominal weight. It is important to avoid high sugar content containing drinks. On average soft drinks contain twenty teaspoons full of sugar.

8. Chewing Gum:

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This is not something we expected to be putting on this list but it turns out that gum actually stimulates the walls of your stomach to produce more gastric juice, which is actually composed of acid and acid is responsible for the digestion of your food, so by chewing gum you feel more hungry, because of the higher quantity of food being digested, so tough luck to all the gum addicts out there but if that slim body is your actual goal maybe you should consider finding a new hobby!

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7. Too much sodium:

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A low sodium diet is essential for a healthy life as it not only helps to maintain your blood pressure but it also helps you to lose your belly fat easily and effectively, this is solely because of the fact that sodium helps the body to retain water, which is actually a good thing but if taken in excessive amounts in actually adds up to your belly fat. In-fact, lowering the sodium content of your diet can actually help you lose weight faster and if your going through a rough no-weight loss patch in your diet plan, cutting off some sodium might just do the trick and help you get back on the weight-loss train!

6. Fast Food:

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Well most of us know that fast food is not good for us, as we all know that fast food is one of the chief factors contributing to belly fat but since its a factor affecting your abdominal weight as well we had to put it on the list. Fast foods are not just a major no if your losing weight, they are also a major health hazard. So, if your going to a fast food restaurant, you might want to think about the hyper-acidity, angina pains, and that high cholesterol we don’t want to think about and all those other problems that accompany belly fat and overall accumulation of fat.

5. Mayonnaise:

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Well if you love to eat mayonnaise or salads that use mayonnaise as a dressing you should remember that it contains a lot of fat, in-fact as much as eighty five percent! so it’s best to stay away from these type of products but if you can not let go then don’t worry, we have got the same problems and have  you covered for suitable alternatives! Try using vegetable puree or natural tomato paste both of which are low fat products and are excellent companions for your salads.

4. French fries:

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Everybody loves french fries and its hard not to! That is why its so hard for us to tell you you can’t have them. the pure carbohydrate that potatoes contain and the oil that we fry them in as a combination is major no if your looking to lose weight! Like any other food that is fried in oil these act like a sponge and in turn absorb all the saturated fatty acids tricking the brain into believing that the body isn’t actually gaining any weight at all! Its important to avoid french fries if your looking to bring a flat tummy to the beach this summer!

3. Ice cream:

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Ice-Creams are rich in sugar and we already know that they are, but in-order for a churning ice mixture to be technically termed an ice cream it should originally be ten percent milk, and milk fat is composed mainly of cholesterol, another thing that places ice cream on our list is that its dairy based and eating too many carbohydrates is a major way of  gaining weight, especially belly fat.

2. Foods that make you bloat:

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Now we have all experienced a healthy dosage of gas after having beans and for some people gas evolves into gastrointestinal problems, well we are the thing about these foods is that they can also help in the accumulation of belly fat, several people that eat large helping of such foods end up with belly fat, so it is better to eat them in small helpings as they have their advantages as well.

1. Those sugar free products we end up buying:

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Here is the catch with these things, the label that says sugar free does not actually mean that it does not contain sugar at all, the only thing it actually says is that your product does not contain table sugar or white sugar. The product still carries sugars from milk and fruits. And whats even more shocking is that the same statement can be slapped on to products that contain less than 0.5 grams per serving. And you know like we do that even a little bit of sugar from here and there ends up to total that belly fat we are trying to lose in the first place!

liked this? Read this: 15 Loving Texts That Are Sent by the Best Fathers in the World

 Article by: Born Realist

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Life hacks

Here Are 24 Tweets That Prove Pets Change Lives for the Better

Pets are amazing. They can easily become your best friend and these hilarious tweets prove that there is never a dull moment with them:

1.

Image credits:  life1/pikabu

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Image credits: BardOfRage/pikabu

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Image credits: YaZoV/pikabu

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Image credits:  life1/pikabu

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Image credits:  DV123/pikabu

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Image credits: valebv19/twitter

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Image credits: DV123/pikabu

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Image credits: 9gag/Eastnews

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Image credits: Nokia3110c/pikabu

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Image credits: Prostoilogin/pikabu

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Image credits: liz_buckley/twitter

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Image credits: xeniakonar/twitter

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Image credits:  9gag

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Image credits: 9gag

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Image credits: Zelenskiy_V/twitter

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Image credits: rhoziefranco/instagram

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Image credits: Mr.Rihman/pikabu

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Image credits: loneorao/pikabu

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Image credits:  9gag

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Image credits:  tim885885/reddit

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Image credits: SantaPanda/pikabu

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Image credits: TexasMutt/imgur

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Image credits: mlkevazovsky/pikabu

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Image credits:  WullieBlake/imgur

Doesn’t looking at these make you want to get a pet.

Article by BornRealist 

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Born Realist Lifestyle

15 Intelligent Hacks To Take Your Life To The Next Level

Adjusting how you approach an issue can have a major effect. Rather than getting to be noticeably disappointed each time you need to finish an errand, you can make it easy. All you require is an existence hack. While these critical thinking thoughts can here and there skirt on the edge of craziness, there are some really accommodating ones. Here are our few favorites. Have you at any point go over something and thought, “How the damnation did that arrive here?” It’s an easy win that these mortgage holders articulated those exceptional words—or something near them—when they found these things under their floorboards. You will love reusing and repurposing old family materials into convenient new thoughts. Attempt our 15 genius reused create thoughts to reuse your old things. Try not to miss any of these super hacks.

1. An old glasses case turned into a sewing kit.

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Find any old and useless glasses kit and turn it into some useless storage kit. Find out more here.

2. The ultimate dust collector.

Image credits:  stusshed.com

No need to worry about spilling the dust all over o the floor anymore. Just paste this folded paper on the wall with some masking tape and it will make sure no dust falls off on the floor.

3. A very stylish jewelry/earnings holder.

Image credits: kevinandamanda.com

Take a useless or broken picture frame and remove the glass very carefully. Thread a wire from one side of the frame to another, and add your dangling earrings on the wire for quite shabby chic display. Find out more here.

4. Re purpose mason jars into a trendy herb garden.

Image credits: camillestyles.com

Do not waste the empty jars. Rather upcycle them into your herb garden. Find out more here

5. Vinyl record to fruit bowl

Image credits: pulpsushi.com

Do not discard your old and damaged vinyl records. They can be carved into bowls that could add to your kitchen accessories. See details here.

6. Rubber bands are used to prevent clothes falling off.

Image credits:  thekrazycouponlady.com

It is the easiest and effective life hack. See detailed instructions here.

7. Magical mason jar lanterns.

Image credits: tinyprints.com

Putting your jar with such a use will create an enchanting aura in your backyard. See how to craft these here.

8. Convert an old T-shirt into a cushion

Image credits: handmadejane.co.uk

Turn your better half’s old shirts into a beautiful cushion covers. See here for detailed instructions.

9. Create a hairpin holder

Image credits: goodhousekeeping.com

Expel flyaways with a trusty bobby stick pack for your tote. Simply supplant the name with some designed tape and voila! Discover more here.

10. Turn a colorful colander into a flower basket.

Image credits: tescoliving.com

Brilliant, trendy, and shoddy. Splash paint your old colander, line it with arranging material, join some durable chains, and hang it with your most loved blossoms. Discover more here.

11. Organize your jeans with shower hooks

Image credits: homehacks.com

Compose your pants with cheap shower snares for a fast method to snatch them toward the beginning of the day. Hang them by the waist band to abstain from wrinkling. Discover more here.

12. Nonstick snow

Image credits:  realsimple.com

Generously apply olive oil shower to your plastic or metal scoop before moving snow to keep away from a development of shake hard ice.

13. Plastic bag wraps for gardening

Image credits: realsimple.com

Stop any planting soil or grime from destroying your most loved pants with plastic pack wraps. Essentially wrap your knees with plastic sacks and voila!

14. Protect doorknobs with aluminum foil

Image credits:  realsimple.com

Firmly cover your doorknobs with aluminum thwart to stay away from any paint spills. This is the ideal answer for “uh oh!” minutes.

15. Moisture-absorbing chalk to fight tarnishing

Image credits:  realsimple.com

Wrap two bits of chalk in some cheesecloth, and add them to your flatware. This will moderate any discoloring!

Article By: Born Realist

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Life hacks

This Game Will Change Your Perspective Of Strategy Decision Based Gaming Forever!

Sid Meier’s Civilization VI needs little introduction, but let me give you one anyway. The game takes you to the start of civilization and lets you choose between 5 empires giving you starting advantages and leaving you in the multiplayer setup, letting you make the decisions yourself and allowing you to advance from the stone age to the age of information, giving you the option of achieving world domination in any way that pleases you; may it be through establishing diplomatic relations, blowing the other civilizations to bit, or making it to the moon before anyone else does.

In short, Sid Meier’s Civilization is the kind of game that keeps you up at nights and its latest version is out and on sale on Born Realist Shop. So, there are five ways to achieve victory in Sid Meier’s Civilization IV. Which will you choose?

image credits: Born Realist Shop

Civilization VI is the Winner of 15 E3 Awards, including Best PC Game and Best Strategy Game and has around 35 million units worldwide since its creation, creating a huge community of players attempting to build an empire to stand the test of time, are you a civilization veteran? Or maybe you’re a beginner, either way, the game is both strategically challenging and easy enough to interact with and will be entertaining in any case! You can even interact with your friends or compete against them making this that perfect multiplayer you’ve been looking for.

The best thing is that Sid Meier’s Civilization VI is available at a special discount on Born Realist Shop! So are you ready to play the most immersive and challenging game of your life? Get Sid Meier Civilization VI today! You can buy it here!

 

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